Body, Mind & Spirit

Find a workshop

The real search isn’t a search into tomorrow, or to anywhere other than now. It’s starting to look into the very nature of this moment. In order to do that, you have to “stand in your own two shoes,” as my teacher used to say. What she meant by “standing in your own two shoes” is you have to look clearly into your own experience. Stop trying to have someone else’s experience. Stop chasing freedom or happiness, or even spiritual enlightenment. Stand in your own shoes, and examine closely: What’s happening right here and right now? Is it possible to let go of trying to make anything happen? More
Mindfulness involves attuning to our own intention. Of course, mindfulness itself is an intentional state, so we could say that this creates the following tongue twister: An intention to pay attention to intention to be mindful. This appears to be a reentry loop of mental reinforcement that lies at the heart of the experience. Intention to attend to intention. More
An Omega Story
Today I presented on the power of blogging to an audience of 60 business owners. And I didn’t vomit. Or cry. Or turn the color of a freshly slapped face. Quite an accomplishment! Well, maybe not for you. Maybe you do that every day. I, however, do not. Or at least I didn’t used to. More
Monthly Horoscope for August 2013 Aries (March 20-April 19) More
The Body-Mind Connection
Retreats and yoga classes for veterans and their families are springing up nationwide. Programs that train veterans and yoga teachers in sharing yoga with veterans exist in surprising numbers. And for good reason. More
When life turns upside down and nothing seems to go right, intuitive Lynn A. Robinson offers these five helpful steps to keep you going or turn you around. What are some steps you can take when life has handed you lemons and you haven’t yet figured out how to make lemonade? Be Patient More
The Song You Came to Sing by Tama Kieves
I listen to creative minds, visionaries, and entrepreneurs all day long in my coaching practice and I am moved by the spirit that moves them. They bounce off walls with ambition, hunger, and frustration. They secretly dream big, because they are big. Still they whisper their most gorgeous desires, swallowing hard, as though they are confessing, say, a small hygiene problem or a third head. “I don’t even know if I’ll ever have what I want,” they say. But I do. I know they are relentlessly drawn to where they belong. More
How to Shift from Dark to Light
There are so many things in life and in the world around us that are dark and difficult. Deborah King, a master healer and author of Truth Heals, asks: What if we accept negative events in our life as a pathway to growth and enlightenment? There are so many things that we deal with every day in our own lives and in the world around us that are dark and difficult. There are times when it’s hard to imagine that the world will change and life will get easier. More
August combines the passion of the fire signs with the empathy of the water signs. Let's start with the two lunations—the Leo New Moon of August 6 and the Aquarius Full Moon of August 20. More
How To Work Through the Fear of Love
How do you love without fear? David Richo, a teacher and a psychotherapist known for drawing on Buddhism, poetry, and Jungian perspectives in his work, describes how to face the fear of opening up to love in your life. More


We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper