Body, Mind & Spirit

Find a workshop

10/16/2015 to 10/18/2015
Barbara De Angelis
Transforming Your Life From the Inside Out

Join Barbara De Angelis, best-selling author and renowned transformational teacher, for this uplifting and profound experiential weekend that will help you make the emotional and spiritual shifts you’ve been longing to

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015

Sit in powerful ceremonies. Experience energetic initiations. Usher in a new era.

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Tara Bennett-Goleman
A New Map to Freedom From Emotional Habits

Our focus creates our reality. Through observing our emotions and liberating insights, we can become more grounded in a wise heart rather than being driven by reactivity.

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Paul Selig
A Channeled Workshop

In his breakthrough channeled works, including the books I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth, internationally acclaimed author and medium Paul Selig

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Sam Keen
Reviewing & Revisioning Your Life

Periodically, we all need to review and revision our lives. Every decade of the life-cycle brings new challenges, goals, pleasures, and opportunities.

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Peter A. Levine
New Advances in Trauma Treatment

Peter A. Levine, creator of Somatic Experiencing®, is one of the most renowned trauma specialists in the world today.

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Robin Saraswati Markus
Where Health Meets Consciousness

As a holistic, integrative Chinese medicine doctor, Robin Saraswati Markus says she often hears from her patients, “I know what to do, so why am I not doing it?” It’s amazing how many of us can relate to this!

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Joe Weston
Mastering Respectful Confrontation

The world today is calling us to “walk our talk.” Walking through the world with self-confidence, mindfulness, and commitment brings personal freedom, fulfillment, purpose, and has a beneficial impact on others.

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
A Retreat for Women Serving or Who Served in the Military

Today’s military women play powerful roles in our nation’s security and have equally important strengths to bring to our country as veterans.

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Sharon Salzberg
Become the Kind of Leader the World Needs Now

Whether guiding a family, working in an organization, running a business, or holding public office, leadership involves deciding what matters most.

Location:
Rhinebeck, NY

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10/16/2015 to 10/18/2015
Tara Bennett-Goleman
A New Map to Freedom From Emotional Habits

Our focus creates our reality. Through observing our emotions and liberating insights, we can become more grounded in a wise heart rather than being driven by reactivity.

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Paul Selig
A Channeled Workshop

In his breakthrough channeled works, including the books I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth, internationally acclaimed author and medium Paul Selig

Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Sam Keen
Reviewing & Revisioning Your Life

Periodically, we all need to review and revision our lives. Every decade of the life-cycle brings new challenges, goals, pleasures, and opportunities.

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Peter A. Levine
New Advances in Trauma Treatment

Peter A. Levine, creator of Somatic Experiencing®, is one of the most renowned trauma specialists in the world today.

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Robin Saraswati Markus
Where Health Meets Consciousness

As a holistic, integrative Chinese medicine doctor, Robin Saraswati Markus says she often hears from her patients, “I know what to do, so why am I not doing it?” It’s amazing how many of us can relate to this!

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Joe Weston
Mastering Respectful Confrontation

The world today is calling us to “walk our talk.” Walking through the world with self-confidence, mindfulness, and commitment brings personal freedom, fulfillment, purpose, and has a beneficial impact on others.

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
A Retreat for Women Serving or Who Served in the Military

Today’s military women play powerful roles in our nation’s security and have equally important strengths to bring to our country as veterans.

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015
Sharon Salzberg
Become the Kind of Leader the World Needs Now

Whether guiding a family, working in an organization, running a business, or holding public office, leadership involves deciding what matters most.

Location:
Rhinebeck, NY
10/18/2015 to 10/23/2015

Death is a key to life. Without a clear and honest relationship with our impermanence, Turiya Hanover tells us, we live in a state of illusion and dreams, endlessly getting lost in all kind of directions.

Location:
Rhinebeck, NY
10/23/2015 to 10/25/2015
Warren Farrell

Our inability to handle personal criticism from loved ones is a common Achilles’ heel. The more deeply we are in love, the harder it is to handle.

Location:
Rhinebeck, NY

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Yoga master, author, animal activist, and artist, Sharon Gannon is a cocreator of the Jivamukti Yoga Method with David Life. In this video, she discusses the importance of Jivamukti which emphasizes vinyasa, scriptural study, devotion, prayer, music, chanting, and meditation, as well as animal rights, veganism, environmentalism, and political activism as paths to enlightenment. Explore more from Sharon Gannon   More
Come soak in the sun on the beautiful beaches of Costa Rica this winter. An all-inclusive Omega winter learning vacation at Blue Spirit Retreat offers the perfect combination of rest and relaxation, lifelong learning, and inspired living. Blue Spirit, a new resort created by Omega cofounder Stephan Rechtschaffen, is located in Nosara, on the northwest coast of Costa Rica. The local town boasts excellent restaurants, local cultural events, and an international community that gives the region a vibrantly creative atmosphere. More
One of the key teachers to introduce Buddhist mindfulness practice to the West, Jack Kornfield, PhD, shares the two essential truths to the process of awakening and understanding your true nature. Explore more from Jack Kornfield   More
Rodney Yee and his wife, Colleen Saidman reveal why the difficulties in your closest relationships is rooted in the things you don't understand about yourself and why your partner holds the key to expanding your perception of yourself.   Explore more from Rodney Yee and Colleen Saidman   More
Founder and executive director of Niroga Institute, Bidyut “B.K.” Bose, PhD discusses why dialectic behavior therapy combined with a mindfulness practice offers positive benefits to people struggling with major clinical disorders at the Yoga Service Council conference. Explore more from BK Bose: http://eomega.org/workshops/teachers/bidyut-bk-bose More
Yoga and fitness expert and the founder of Baptiste Power of Yoga, Sherri Baptiste guides you through a brief exercise from nationally recognized series "Yoga With Weights." Explore more from Sherri Baptiste: http://eomega.org/workshops/teachers/sherri-baptiste More
Founder and executive director of Niroga Institute, Bidyut “B.K.” Bose, PhD reveals why yoga and meditation practices have been shown to alter your genetic code at the Yoga Service Council conference. Explore more from BK Bose: http://eomega.org/workshops/teachers/bidyut-bk-bose More
Founder and executive director of Niroga Institute, Bidyut “B.K.” Bose, PhD discusses how the a mindfulness practice impacts the process of neuroplasticity by creating new cell structures and connections in the brain at the Yoga Service Council conference. Explore more from BK Bose: http://eomega.org/workshops/teachers/bidyut-bk-bose More
Yoga teacher, Rodney Yee shares why our natural state of being is already integrated with all life and separation only exists in the mind. The real question is can we be conscious of this connection?   Explore more from Rodney Yee   More
Spiritual teacher and best-selling author of Power Yoga, Beryl Bender Birch discusses how to maintain balance in difficult circumstances at the Yoga Service Council Conference. Explore more about Beryl Bender Birch: eomega.org/workshops/teachers/beryl-bender-birch More

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Omega Institute Energy Meditation 101
What: In energy meditation, you focus your attention on a subtle energy (like chi or prana), or on a subtle energy center (like the chakras). More
Omega Institute The Power of Unplugging
Why You May Want to Try a "Digital Detox"
If you are interested in being more productive at work, having better relationships, sleeping soundly, and having a slimmer waistline, it might be time to unplug. Research now confirms what many of us suspected—the convenience of our mobile devices comes with an energy-draining price. The good news is we can reclaim our energy by unplugging, whether it be for a few hours before bed, the whole weekend, or longer. More
Omega Institute 6 Affirmations of Personal Freedom By Paul Williams & Tracey Jackson
The six affirmations we offer are useless if you don’t employ them vigorously and often. At best, they’ll become lovely little sayings worthy of a needlepoint pillow. To make them effective tools in reconstructing the way you live your life, you’ll need to make them as much a part of your day as your toothbrush, razor, or morning run. More
Omega Institute All You Need is Love by James Van Praagh
Life Beyond the 5 Senses
Most of the people who come to my lectures want to see me make contact with the consciousness of those who no longer inhabit this physical dimension, but I always give them a healthy dose of what really matters: the truth that there is no "death" and that what we believe about our lives on Earth—about this being our true nature—is just an illusion. We are eternal souls that have no beginning and no end, but while we're incarnated in this physical dimension, we are only aware of now. More
The translator was laughing so hard he could not speak. He seemed to have heard the funniest thing in his life. We were all waiting for the English version of what Ogyen Trinley Dorje, the Tibetan Buddhist leader known as the 17th Karmapa, had said. The monastery up in Woodstock, New York, is the Karmapa's North American base. He was here on his second visit to the U.S. on April 18. The translator, Lama Yeshe Gyamtso, tried to compose himself, but without much success. He finally seemed to find his center, then after taking about two breaths, he burst into laughter again. More
Omega Institute Bring More Mindfulness to Your Writing
Writing is a practice that requires both focus and imagination. Writers must paint details on the page that translate abstract ideas from their mind into readable stories and content. Poet Robert Bly once said, “If we want to create art we have to stitch together the inner world and the outer world.” Mindfulness, which is defined as paying attention to our moment-to-moment experience with nonjudgmental awareness, can do just that. More
Omega Institute Sustaining Your Passion
Passion is an ongoing, living process that needs to be reignited on a regular basis. Not surprisingly, most of the elements that sustain passion are precisely the same ongoing practices that sustain quality of life in general. In particular, there are five practices I can describe that will help you sustain passion, regardless of your environment.  Engage in a Spiritual Practice More
Omega Institute Mindful Eating Offers Hope to Diabetics & Binge Eaters
Mindful eating is a practice, not a diet. It doesn't offer recipes, menu plans, or lists of allowed and restricted foods. Instead, it asks you to use all your senses, take breaths between bites, and bring more awareness to the process of eating. More
Omega Institute Parenthood Is a River of Worry & Love By Elizabeth Lesser
If you would like to be broken open—if you want to pursue a Phoenix Process of the highest order—I would recommend raising children. Parenthood is a clumsy yet majestic dance in the flames. When you parent you fall in love with a person who is always changing into someone else, and whom you know will leave you. Yet most parents will say that they have never given themselves to anyone as fully as they have to their children. Parenting is a career with the crazy-making job requirement of simultaneously surrendering to and letting go of someone you love, over and over and over again. More

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We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper