Body, Mind & Spirit

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Spiritual teacher and best-selling author of Power Yoga, Beryl Bender Birch discusses how to maintain balance in difficult circumstances at the Yoga Service Council Conference. Explore more about Beryl Bender Birch: eomega.org/workshops/teachers/beryl-bender-birch More
Internationally known vinyasa flow yoga teacher and spiritual activist, Seane Corn guides participants through a morning yoga practice at the Yoga Service Council Conference 2012 and reminds us that the revolution of self starts with taking responsibility for our actions, our thoughts, and our emotions before we can be of great service to the world. Explore more from Seane Corn     More
Internationally known vinyasa flow yoga teacher and spiritual activist, Seane Corn guides participants through a morning yoga practice at the Yoga Service Council Conference 2012 and asks you to go within to examine the limiting beliefs that are holding you back from greater success. Explore more from Seane Corn More
One of the world’s most renowned and respected spiritual mediums working today, James Van Praagh guides you through quick daily meditation to shift out of stressfulness to a healthier, happier, and holier you. Explore more from James Van Praagh   More
What is energy? Can you carry other people's energy? One of the world’s most renowned and respected spiritual mediums working today, James Van Praagh explains the basics of energy with a simple demonstration to help you understand the sensation of your own energy and the importance of being responsible for your sacred space. Explore more from James Van Praagh. More
One of the world’s most renowned and respected spiritual mediums working today, James Van Praagh shares why every medium is psychic, but not every psychic is a medium. Explore more from James Van Praagh   More
One of the world’s most renowned and respected spiritual mediums working today, James Van Praagh discusses why intuition is the language of the soul. Explore more from James Van Praagh   More
One of the world’s most renowned and respected spiritual mediums working today, James Van Praagh reveals his childhood intuitive and psychic experiences and the teacher who helped him understand that these abilities were gifts that would help him serve others. Explore more from James Van Praagh   More
New York Times best-selling author, Debbie Ford is an internationally acclaimed expert on the shadow and personal transformation. In this video, she reveals a simple exercise you can do to uncover the root of your own shadow. Explore more from Debbie Ford   More
New York Times best-selling author, Debbie Ford is an internationally acclaimed expert on the shadow. In this video, she reveals why self-honesty and integrity are the foundations for personal growth and self-transformation. Explore more from Debbie Ford: http://www.eomega.org/workshops/teachers/debbie-ford More

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Omega Institute A Jump of Faith by Kathryn Budig
"Sometimes your only available transportation is a leap of faith."—Margaret Shepard More
Omega Institute The Science of Mindfulness by Daniel Rechtschaffen
In practicing mindfulness, we can learn to effectively integrate different parts of the brain and mediate internal conflicts. There is a basic neuroscience concept, “Nerve cells that fire together, wire together.” Due to recent findings of neural plasticity, which is the ability for the connections in our brains to change and adapt throughout our lives, we now understand that our brains can generate stronger and healthier neural connections based on our mental habits. More
Omega Institute One Thing at a Time by Sharon Salzberg
How Multitasking Leads to Mindlessness
We would like to believe that attention is infinite, but it isn’t. That is why multitasking is a misnomer. The brain can focus only on one thing at a time. We take in information sequentially. When we attempt to focus on multiple tasks simultaneously, what actually happens is that we switch back and forth between tasks, paying less attention to both. More
Monthly Horoscope for July 2014 Aries (March 20-April 19) More
Omega Institute How To Do Yoga With Kids
If you’ve experienced the benefits of yoga firsthand, you may be inspired to share it with the children in your life. After all, research suggests that yoga may help increase a child’s self-worth and sense of well-being, reduce symptoms of mild depression among young adults, and relieve ADHD. More
Omega Institute Breaking Up? Bring Your Radiance With You by Lundy Bancroft and Jac Patrissi
You are leaving. We are so sorry. And, congratulations! Leaving brings a mixture of pain and hope. It moves you forward into a new life. More
Omega Institute The Volkswagen Principle: How to Get What You Want by Pam Grout
How to Get What You Want
The Premise What shows up in our lives is a direct reflection of our inner thoughts and emotions. My friend Linda told me an amazing story about a young woman she once observed at the airport. This poor young thing was struggling with three heavy bags. But worse than the unwieldiness of her baggage was her less-than-positive attitude. With great gusto, she was vocalizing her immense disgust at a lack of help. “Why is the bus taking so long?" she kept shouting. "Where in the hell is that bus? This is completely unacceptable!” More
Omega Institute The Mindful Education Revolution by Daniel Rechtschaffen
Sitting on his bunk bed, locked behind juvenile detention bars, 17-year-old Damon feels his breath softly rising and falling. As another angry thought surfaces, he remembers his mindfulness lesson and notices the tension in his body. He smiles at the passing thought and feels his whole body relax. He notices an inner spaciousness and a sense of freedom that he’s not sure he’s felt before. More
Omega Institute We Are All Connected by Brian Weiss
Once, while I was teaching a large group workshop, I noticed a little card. On it was a poem or prayer that read: “Buddha nature pervades the whole universe, existing right here and now. I dedicate the merit of this practice to all sentient beings. Together, we realize liberation.” More

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We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper