Body, Mind & Spirit

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06/28/2015 to 07/03/2015
A 5-Day Intensive in Mindfulness-Based Stress Reduction

This workshop is sold out. Please call Omega registration to be placed on a waiting list 877.944.2002.

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience and support your clients and patients to do so, too?

Location:
Rhinebeck, NY
06/28/2015 to 07/03/2015
Diana Zuckerman

Spanish Language Immersion for Beginners provides you with the knowledge and skills you need to easily and effectively communicate in Spanish as if you were in a Spanish-speaking country, and you don’t even need a passport!

Location:
Rhinebeck, NY
06/28/2015 to 07/03/2015
Roger Jahnke
Practice Leader Certification Training

Why do tai chi practitioners experience longevity, inner peace, and inner power? With Tai Chi Easy™, developed by master teacher Roger Jahnke, it’s easy to discover why.

Location:
Rhinebeck, NY
06/28/2015 to 07/03/2015
The Ultimate Asana

Has your body stopped moving as freely as it once did? Would you like to experience more natural, efficient, and pain-free movement?

Location:
Rhinebeck, NY
06/28/2015 to 07/03/2015

This workshop for beginning and advanced songwriters focuses on songwriting as a tool for self-discovery.

Location:
Rhinebeck, NY
06/28/2015 to 07/03/2015
Douglas Beasley

This photography workshop is not about making “pretty” pictures or postcard-like records of our travels.

Location:
Rhinebeck, NY
07/03/2015 to 07/05/2015
Move With Freedom and Ease

Free yourself from pain and stiffness in the warm and supporting environment of water. When you practice yoga in warm water, you can reduce swelling in injured or swollen joints and avoid soreness.

Location:
Rhinebeck, NY
07/03/2015 to 07/05/2015

Master teacher Glenn Black guides us in an exploration of the deeper non-physical levels of our being through the transformative practices of kriya yoga and yoga nidra meditation.

Location:
Rhinebeck, NY
07/03/2015 to 07/05/2015

In this Advanced Songwriting workshop with Grammy-nominee Jimmie Dale Gilmore, we further explore songwriting as a tool for self-discovery, building on insights and techniques drawn from the Songwriting workshop.

Location:
Rhinebeck, NY
07/03/2015 to 07/05/2015
Ancient Wisdom for Resolving Inner Conflict

Inspired by the ancient Tibetan spiritual practice of Chöd, Feeding Your Demons is a five-step process created by Lama Tsultrim Allione to befriend and transform negative emotions, fears, physical and mental illness, addictions, and self-defeating

Location:
Rhinebeck, NY

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06/28/2015 to 07/03/2015
Diana Zuckerman

Spanish Language Immersion for Beginners provides you with the knowledge and skills you need to easily and effectively communicate in Spanish as if you were in a Spanish-speaking country, and you don’t even need a passport!

Location:
Rhinebeck, NY
06/28/2015 to 07/03/2015
Roger Jahnke
Practice Leader Certification Training

Why do tai chi practitioners experience longevity, inner peace, and inner power? With Tai Chi Easy™, developed by master teacher Roger Jahnke, it’s easy to discover why.

Location:
Rhinebeck, NY
06/28/2015 to 07/03/2015
The Ultimate Asana

Has your body stopped moving as freely as it once did? Would you like to experience more natural, efficient, and pain-free movement?

Location:
Rhinebeck, NY
06/28/2015 to 07/03/2015

This workshop for beginning and advanced songwriters focuses on songwriting as a tool for self-discovery.

Location:
Rhinebeck, NY
06/28/2015 to 07/03/2015
Douglas Beasley

This photography workshop is not about making “pretty” pictures or postcard-like records of our travels.

Location:
Rhinebeck, NY
07/03/2015 to 07/05/2015
Move With Freedom and Ease

Free yourself from pain and stiffness in the warm and supporting environment of water. When you practice yoga in warm water, you can reduce swelling in injured or swollen joints and avoid soreness.

Location:
Rhinebeck, NY
07/03/2015 to 07/05/2015

Master teacher Glenn Black guides us in an exploration of the deeper non-physical levels of our being through the transformative practices of kriya yoga and yoga nidra meditation.

Location:
Rhinebeck, NY
07/03/2015 to 07/05/2015

In this Advanced Songwriting workshop with Grammy-nominee Jimmie Dale Gilmore, we further explore songwriting as a tool for self-discovery, building on insights and techniques drawn from the Songwriting workshop.

Location:
Rhinebeck, NY
07/03/2015 to 07/05/2015
Ancient Wisdom for Resolving Inner Conflict

Inspired by the ancient Tibetan spiritual practice of Chöd, Feeding Your Demons is a five-step process created by Lama Tsultrim Allione to befriend and transform negative emotions, fears, physical and mental illness, addictions, and self-defeating

Location:
Rhinebeck, NY
07/03/2015 to 07/05/2015
The Work of Byron Katie

For almost a decade, Byron Katie suffered from constant thoughts of suicide. Then one morning in 1986, she experienced a life-changing realization.

Location:
Rhinebeck, NY

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Yoga teacher, Rodney Yee shares why our natural state of being is already integrated with all life and separation only exists in the mind. The real question is can we be conscious of this connection?   Explore more from Rodney Yee   More
Spiritual teacher and best-selling author of Power Yoga, Beryl Bender Birch discusses how to maintain balance in difficult circumstances at the Yoga Service Council Conference. Explore more about Beryl Bender Birch: eomega.org/workshops/teachers/beryl-bender-birch More
Internationally known vinyasa flow yoga teacher and spiritual activist, Seane Corn guides participants through a morning yoga practice at the Yoga Service Council Conference 2012 and reminds us that the revolution of self starts with taking responsibility for our actions, our thoughts, and our emotions before we can be of great service to the world. Explore more from Seane Corn     More
Internationally known vinyasa flow yoga teacher and spiritual activist, Seane Corn guides participants through a morning yoga practice at the Yoga Service Council Conference 2012 and asks you to go within to examine the limiting beliefs that are holding you back from greater success. Explore more from Seane Corn More
One of the world’s most renowned and respected spiritual mediums working today, James Van Praagh guides you through quick daily meditation to shift out of stressfulness to a healthier, happier, and holier you. Explore more from James Van Praagh   More
One of the world’s most renowned and respected spiritual mediums working today, James Van Praagh discusses why intuition is the language of the soul. Explore more from James Van Praagh   More
One of the world’s most renowned and respected spiritual mediums working today, James Van Praagh reveals his childhood intuitive and psychic experiences and the teacher who helped him understand that these abilities were gifts that would help him serve others. Explore more from James Van Praagh   More
New York Times best-selling author, Debbie Ford is an internationally acclaimed expert on the shadow and personal transformation. In this video, she reveals a simple exercise you can do to uncover the root of your own shadow. Explore more from Debbie Ford   More
New York Times best-selling author, Debbie Ford is an internationally acclaimed expert on the shadow. In this video, she reveals why self-honesty and integrity are the foundations for personal growth and self-transformation. Explore more from Debbie Ford: http://www.eomega.org/workshops/teachers/debbie-ford More
What is energy? Can you carry other people's energy? One of the world’s most renowned and respected spiritual mediums working today, James Van Praagh explains the basics of energy with a simple demonstration to help you understand the sensation of your own energy and the importance of being responsible for your sacred space. Explore more from James Van Praagh. More

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Omega Institute Preparing for a Silent Retreat
Whether you are looking to take a break from your overly scheduled life or go deeper into your spiritual practice, a silent retreat or workshop is a great place to get still and renew your body, mind, and spirit.  More
Omega Institute Moving Meditation 101
What: Moving meditation allows you to turn any form of conscious movement into a sacred body prayer. Some people use the practice to express themselves and experience the present moment, while others set an intention to communicate or connect with nature or the divine. Examples: Spiritually inspired martial arts such as tai chi and qigong; vinyasa and other types of meditative yoga; walking meditation; and dancing meditation. More
Omega Institute Koans: One With the Question by Melissa Blacker
One With the Question
Koans represent the sayings and doings of Zen masters and their friends and students, as collected many centuries ago. Koan (Japanese) literally means "public case" (as in a legal precedent), and these ancient cases continue to have relevance for modern dharma students, illustrating what it might mean to live free from repetitive dualistic patterns of thinking and behaving. More
Omega Institute GPS of the Mind by Sylvia Boorstein
The GPS in my car never gets mad at me, no matter how many times I turn to avoid the torn-up street she has recommended. She just says, "Recalculating,” and directs me to turn right, and then right again, until I am back where she wanted me—on the street blocked by construction. More
Omega Institute The Natural Liberation of Habits by Tsoknyi Rinpoche
The ultimate habitual pattern is samsara itself—the wheel of habitual cyclic existence that causes all your suffering. The karma that drives the wheel—the three poisons of attachment, aggression, and ignorance—are actually deep-seated habits of mind. When you finally get tired of unconsciously participating in the daily show of habitual samsaric programming, what can you do to change it? Buddhism teaches three basic ways to cut your ties to samsara, once you have decided this is something you really need and want to do. More
If you made it through this much of 2014, you experienced some of the most wrenching astrology in recent memory. The cardinal grand cross of January and April, combined with Mars retrograde and some strategically placed eclipses, earned most of the current year the rating of whiplash machine. More
Omega Institute Navigating the Holidays While in Recovery: More Compassion & Less Stress Are Key
More Compassion & Less Stress Are Key
While the holidays can be joyful and exciting, they can also be overwhelming and stressful, especially for those in recovery. Whether you feel the pressure to party or are confronting feelings of loneliness, cultivating more compassion and managing stress levels can help keep relapse at bay. Cultivate Self-Compassion More
Omega Institute Exercise Your Joy Muscle
“Happiness is not something ready made. It comes from your own actions," says the Dalai Lama.  Many experts and spiritual teachers tell us that happiness, or joy, is a choice that we make. In fact, research shows you can get happy in seconds once you have found the right tools. Try a few of these simple exercises to help boost your mood and feel more joy each day. More

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We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper