Body, Mind & Spirit

Discover new truths to help you unlock your full potential. Explore the intimate connection between body, mind and spirit through yoga, meditation, spiritual, wellness, and personal growth retreats and workshops.

What is The Work?

Turn stressful thoughts around—with nothing more than a...More

Yoga for a Broken Heart

If you feel heartbroken or disconnected from yourself, how...More

Experience Pema Chödrön From Wherever You Are!

The Marks of Our Existence: live video event More

Upcoming Workshops

06/28/2013 to 06/30/2013

Mindfulness-Based Tai Chi & Qigong

Restoring Your Life Force

Learn More

Michael Craft guides us in this revitalizing exploration of traditional practices emphasizing the fundamental principles of tai chi and qigong, as well as mindfulness-based meditative exercises.

Michael Craft

Body, Mind & Spirit, Martial Arts & Qigong, Mindfulness

06/28/2013 to 06/30/2013

Work Out With the Creator of P90X®

Learn More

Join P90X creator Tony Horton and learn how to lock in a high level of fitness for life, remain free from injury, and give the body proper nutrition.

Tony Horton

Body, Mind & Spirit, Fitness & Sports

06/28/2013 to 06/30/2013

Ecological Literacy

A Way of Seeing to a Way of Being

Learn More

John Todd and Nancy Jack Todd, pioneers in the science of ecological design, guide us in developing our ecological literacy.

John Todd, Nancy Jack Todd

Body, Mind & Spirit, Personal Growth, Sustainable Living, Sustainability

06/30/2013 to 07/05/2013

Meditating With the Body

Awakening Through Body-Based Awareness

Learn More

"By meditating with the body," says Tami Simon, "you can learn to embrace all of your emotions and the fullness of your experience."

Tami Simon

Body, Mind & Spirit, Meditation, Buddhism

06/30/2013 to 07/05/2013

Songwriting

Learn More

Jimmie Dale Gilmore teaches songwriting as a tool for self-discovery to beginning and advanced students.

Jimmie Dale Gilmore

Body, Mind & Spirit, Personal Growth, Creative Expression, Music & Voice

06/30/2013 to 07/05/2013

Spanish Language Immersion for Beginners

Learn More

In Spanish Language Immersion for Beginners, Diana Zuckerman focuses on communication rather than grammar to help you form questions and grow your vocabulary.

Diana Zuckerman

Body, Mind & Spirit, Personal Growth, Creative Expression, Language

06/30/2013 to 07/05/2013

Tai Chi Easy™

Practice Leader Certification Training

Learn More

Led by master teacher Roger Jahnke, the Tai Chi Easy training teaches you how to share simple qigong and tai chi practices that improve health.

Roger Jahnke

Body, Mind & Spirit, Martial Arts & Qigong, Professional Training

06/30/2013 to 07/05/2013

The Mandala

Drawing Sacred Symbols for Awakening & Healing

Learn More

In The Mandala workshop, Eileen M. Rose and Michael F. Garger guide us to create inspiring sacred symbols for our own personal healing and awakening.

Eileen M. Rose, Michael F. Garger

Body, Mind & Spirit, Spirituality, Creative Expression, Arts & Crafts

06/30/2013 to 07/05/2013

Mindfulness Tools for Living the Full Catastrophe

A 5-Day Intensive in Mindfulness-Based Stress Reduction (MBSR)

Learn More

Florence Meleo-Meyer and Robert Smith teach this 5-day intensive in Mindfulness-Based Stress Reduction (MBSR) to help people integrate mindfulness into daily life.

Florence Meleo-Meyer, Robert Smith

Body, Mind & Spirit, Mindfulness, Professional Training

06/30/2013 to 07/05/2013