Body, Mind & Spirit

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Find a quiet place for just a few moments to enjoy this step-by-step, moment-by-moment meditation from Jon Kabat-Zinn. Imagine yourself under water, still fully able to breathe. Now try moving. Move just one arm and hand, slowly at first. Can you "feel" how the "water" streams around the arm, between the fingers, across the back of the hand and all around? As I do it now, I feel a fluidity in the movement itself, as if my arm and hand suddenly have a new life to them. More
A Group of Compassionate People
Love is a mind that brings peace, joy, and happiness to another person. Compassion is a mind that removes the suffering that is present in the other. We all have the seeds of love and compassion in our minds, and we can develop these fine and wonderful sources of energy. We can nurture the unconditional love that does not expect anything in return and therefore does not lead to anxiety and sorrow. More
In yoga, self-inquiry is a trusted tool and the basis for action. Life is short. The burning question in yoga is: “What is the purpose of your life?” Setting the goal gives a direction. You can experiment and see what comes back to you as you move in this direction. You can stop and reassess. Is it still the right way? You can see what life gives you–the gifts and the challenges–and recognize the challenges as part of the gift. What are you are meant to do in this lifetime? Why were you born? What does it mean to die? What is supposed to happen in between? More
Growing up and growing on is inevitable no matter how hard you try to stop the clock. And yet, in this image-oriented culture, it’s easy to be fooled into thinking that if you keep your youthful appearance, stay on the treadmill of meaningful work, and attempt to be current when in the presence of your grown children, then nothing much has really changed in your life. When truthfully, the way you were is not the way you are. It only takes a quick glance at the family photo album to confirm that reality.  More
Omega Institute Reinventing Yourself by Joe Dispenza
Nerve cells that fire together, wire together is a common principle in neuroscience. Therefore, if you repeatedly think and act in identical ways on a daily basis, your brain will mold into a specific hardwired pattern that will support the same level of mind. It’s ironic then that most people routinely think the same thoughts, perform the same actions, and secretly expect something different to show up in their lives. More
A Wealth of Support on the Path to Happiness
While it is up to us to discover and explore our personal path, no one is doing so alone. More
What were Jesus’ teachings really all about? Why we are ready to see the beauty and promise of his vision. More
Stronger than anger, hatred, or revenge, love is the force that has the ability to heal everyone, because love is an act of self-care. Here, New York Times best-selling author Cheryl Richardson offers a glimpse into the power of love in life's challenging moments. More

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We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper