Body, Mind & Spirit

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Hand Tai Chi
Peter Wayne, author of The Harvard Medical School Guide to Tai Chi, created Hand Tai Chi to help people relieve the pain of arthritis and repetitive-stress injury. The added benefit? With practice, you’ll also experience the core principles of tai chi.  More
Xavier Amador, PhD, is a clinical psychologist and professor at Teachers College Columbia University in New York City. He is founder and director of the LEAP™ Institute and is frequently consulted by national media during times of tragedy. More
New Reiki Software for Divine Living
A psalm is a sacred song or hymn, and although often attributed to the Bible there are psalms in other spiritual traditions as well. The Reiki psalms below are intended to elicit a deeper sense of communion with the divine. They function similarly to Reiki affirmations, but are deeper energetically and more eloquent. Simply reading a Reiki psalm engages you with the energetic Reiki blessing contained inside of each psalm, though speaking each out loud will engage you with an even deeper layer of the Reiki blessing. More
Each year, a growing number of cancer patients seek an approach to medicine and health care that is more comprehensive, more holistic and integrative, and more compassionate and sensitive to their needs as a whole person. More
It became clear to me, after years of interviewing people who had experienced spontaneous remissions and healings, that most of these individuals had four specific qualities in common. They had experienced the same coincidences. More
Going on Being by Mark Epstein book cover
The Place Where Eastern and Western Thought Meet
Mark Epstein reveals why the standard therapeutic approach of going more deeply into your problems can lead to a kind of sober honesty and humility, while adding a mindfulness practice will help you connect to your spirit, move away from your problems, and understand your authentic self—all necessary for healing and recovery. More
Omega Institute A Beginner’s Guide to Energy Medicine by Donna Eden and David Feinstein
Energy medicine is both a complement to other systems of medical care and, in itself, a complete system for self-care and self-help. It can address physical illness and emotional disorders, and it can also promote wellness and peak performance. A Core Difference Between Energy Medicine & Conventional Medicine More
"Energy medicine is the last great frontier in medicine."  —Mehmet Oz, MD More
Geneen Roth
Geneen Roth reminds us to give thanks to the body we’re in right now. People usually come to my workshops because they want to lose weight. They want to stop suffering. They want to be happy. I talk to them about trusting themselves and about listening to their bodies. Once you do that, I say, everything—your relationship with food, yourself, your body—tends to fall into place.

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Joyce Hawkes
Being human is a strange and wonderful experience. We are big enough to fall like Newton’s apple, yet our cells are small enough and work fast enough to qualify our inner workings as a quantum universe. We inhabit a borderland between Newtonian physics and the quantum model of reality, and we smoothly operate within these two realities. The body handles the details of the intricate workings of our 100 trillion cells without our conscious intervention. More

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