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The Body & Beyond |
Vinyasa Flow Yoga Intensive |
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Vinyasa means “to link movement with breath.” The breath, or prana, is the gross manifestation in our physical body of the cosmic, universal life force that sustains and moves through all things.
In this workshop, suitable for anyone at any level of experience in yoga, we explore how deep, rhythmic breathing transforms the physical practice of yoga into a moving meditation. Moving from point to point, breath by breath, completely absorbed in the present moment, teaches us structure and fluidity, stillness and motion, strength and flexibility, and expansion and contraction. The meditative dance of Vinyasa flow yoga not only strengthens, tones, and stimulates all the various systems of our bodies; it also initiates us to the knowledge that there is no separation of the mind and body, matter and consciousness, heaven and earth, and you and I.
Specific attention is paid to the integration of asana, pranayama (breathing techniques), and proper alignment, while also including meditation, reflection, conscious intention, and prayer to create a holistic and powerful experience of Vinyasa flow yoga as a devotional expression of life and spirit beyond the body.
Seane Corn is also part of Off the Mat, Into the World™ July 11-13; and The Elixir of Passion, May 2-4.
Seane Corn’s classes are an eclectic fusion of various healing and spiritual modalities, making them intuitive, insightful, and uplifting. Featured in commercials, magazines, and named the National Yoga Ambassador for YouthAIDS, Seane utilizes her national platform to bring awareness to the HIV/AIDS crisis through her Off the Mat, Into the World™ campaign. seanecorn.com
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