As a busy professional you take time to garner new skills, but what do you do to optimize yourself as a valuable asset and meet the challenge of consistently performing at the top of your game?
Tevis Gale Trower, expert in business creativity and mastery, teaches you the keys to managing yourself optimally, transforming your ability to perform effectively in both work and life.
Through an immersion in case studies, self inquiry, mindfulness practices, group discussion, interpersonal sharing, reading, and journaling, professionals of every level learn tools to keep themselves present and performing, even during emergencies. You learn how to:
Align work and self for sustainable performance
Use your core values as navigational tools
Cultivate mastery and navigate the challenges and benefits of chaos
Use mindfulness practices to maximize performance and minimize drama in the workplace
Manage the human stress response
Keep your schedule sustainable
Define success in the moment and over a lifetime, rather than by material or power-based victories
Use coaching-based dialogue tools to ignite action and accountability
Tevis Gale Trower, E-RYT, a yoga teacher and 14-year corporate veteran, is founder of Balance Integration, which offers corporations solutions to bring more balance into their employees’ lives. She has been a leading facilitator in corporate creativity and employee engagement tools since 1999 and has facilitated workshops worldwide, serving clients such as American Express, Disney, and Google. Trower also serves as adjunct faculty for business creativity and mastery at New York University. balanceintegration.com
Omega Institute for Holistic Studies, Inc. is qualified as a tax-exempt organization under Section 501(c)(3) of the Internal Revenue Code. Contributions are tax-deductible, as allowed by the law.
