During this time of global crisis, we are happy to bring you a breath of fresh air—a healing conversation with three champions of unconditional love, Ali Smith, Atman Smith, and Andres Gonzalez. Through their organization, the Holistic Life Foundation, they have brought the practices of mindfulness, yoga, and self-compassion to more than 10,000 at-risk youth and adults in some of Baltimore's most challenged neighborhoods.
In this Omega Conversation, Ali, Atman, and Andres share an 8-minute guided healing breath to help relieve stress (skip right to 31:08), discuss some of their personal practices to deepen awareness to the interconnection of all life, and discuss how to work with children coping with trauma. They also answer questions from the Omega community and generously share resources.
