Sitting Still Like a Frog

Learn Mindfulness Exercises for Kids

The Practice(SM)

Dive In With Iyengar Yoga Teacher Nikki Costello

Eat Breathe Thrive™ With Chelsea Roff

A Yoga, Food & Body Image Intensive

Farming the Woods

Learn to Grow Food, Medicine & More

Workshops, Conferences & Retreats

The Omega Institute offers more than 350 workshops, retreats, and conferences every year. Each one is designed to inspire, educate, and connect you to new ideas and people. From large conferences to intimate workshops to professional trainings, the diversity of our programs allows us to confidently say there is something for everyone. To make it easy for you to find what you're interested in, we have organized our workshops into six different learning paths: body, mind, and spirit; health and healing; relationships and family; creative expression; leadership and work; and sustainable living.

Upcoming Workshops

05/01/2015 to 05/03/2015
Matthew Daniell
Developing a Calm & Clear Mind

Insight Meditation, also known as Vipassana Meditation, is a simple technique that originated in the Buddha’s teachings more than 2,500 years ago.

05/01/2015 to 05/03/2015
Sil Reynolds
Keeping Your Bond Strong Through the Teen Years (Ages 13–15)

Join a vibrant community of mothers and daughters where you can slow down, nourish your relationship, and have some fun!

05/01/2015 to 05/31/2015
A Qigong Healing Master Class

Registration will close on May 7. 

05/01/2015 to 05/03/2015
Awakening the Heart of Joy

Celebrate spring with a weekend of inspiring musical prayer.

05/01/2015 to 05/03/2015

In the intimate setting of this workshop, we are asked to think only of ourselves (for a change), understand our strengths, honor the transitions we have navigated, and begin the process of planning our future, our second journey.

05/03/2015 to 10/16/2015
The Light Body School

Turn your wounds into sources of power.
Practice fearlessness and impeccability.
Find your path; live your dream.
Break free and embark on your soul’s journey.
Walk the beauty way.

05/08/2015 to 05/10/2015
A Spiritual Path for Couples

Celebrating 25 years at Omega, the Getting the Love You Want workshop gives couples the concepts and tools they need to achieve safety, sustain deep connection, and experience joyful aliveness.

05/08/2015 to 05/10/2015
Nikki Costello

“Hatha Yoga is the greatest secret of the yogis who wish to attain perfection,” reads the first part of verse 11 in chapter 1 of the Hatha Yoga Pradipika (Light on Hatha Yoga).

05/08/2015 to 05/10/2015
Steve Gabriel
Growing Food, Medicine & More in a Sustainably Managed Woodlot

While a poor understanding of forest ecology and unsound management practices can adversely affect the long-term well-being of forests, healthy forests can be sustainably managed while growing a wide range of food, mush

05/08/2015 to 05/10/2015
The Mind of God, the Brain of Man, the Heart of the Shaman

The mind of God created the brain of man—and that’s when the trouble started. We neglected to switch on the brain for bliss and harmony. Instead, we began to pollute the earth, poison our bodies, and clash with our neighbors.



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