In week 2, you can learn to rest in stillness, discover your true self through writing, or experience spiritual memoir as a healing path.
This week, you can experience a revolution of consciousness, explore relationship as a spiritual practice, or tap into your unconscious to free the writer within.
In week 4, you can learn to achieve optimal health and wellness, unlock your erotic intelligence, or find ways to become more resilient.
Jivamukti Yoga®, developed by Sharon Gannon and David Life, offers the contemporary yogi a creative approach to living and being in the world today.
We usually think of freedom as being able to do as we please or as being free from pain, physical and emotional. But ancient Buddhist wisdom points to the folly of such pursuits.
Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by moment.