There are no bad emotions, says Jaime Mahler, a licensed clinical psychotherapist and clinical expert on complex trauma and toxic relationships. Yet we have a difficult time understanding what our emotions really are and why we experience them the way we do.
During this experiential weekend retreat, you engage in lectures, discussions, group practices, and embodiment work to discover how you can navigate complex emotions in a way that elevates your healing journey. You:
- Explore the principles of emotional navigation and what emotional processing is
- Learn emotional processing techniques to work through stuck emotions
- Develop skills to release emotions in the most healing way possible
Gain new perceptions surrounding emotional processing. Leave with fresh perspectives on the healing power of emotions and a new found sense of empowerment over your emotional processing skills.