Breathwork is a powerful tool that activates deep healing and transformation. Sarah Sherwood will guide you on a journey of discovery as you clarify the highest vision for your life and unlock your limitless potential.
In our life's journey, we carry with us not just memories but also the emotions and traumas of our past, unconsciously held within our bodies. The body remembers and holds onto pain in an attempt to protect us. Breathwork has the power to unlock the doors to healing.
In this trauma-informed practice, we're not pushing away the discomfort but rather acknowledging its presence and allowing it to pass through us, leaving us lighter, clearer, and more connected to the core essence of who we are.
As we remove these blocks from the past we tune into our body’s own wisdom. We embrace the insights from our human experience and allow ourselves to engage with life’s challenges from a place of acceptance and resilience.
Sarah will empower you to access a wellspring of untapped potential within, fostering emotional balance and heightened self-awareness. You’ll leave the workshop with new tools to alleviate anxiety, maximize healing, access deeper states of happiness, and a sense of peace and clarity that radiates from the inside out.
