When the world feels topsy-turvy, it’s only natural to want to establish some stability. You can start by finding a practice that works for you from Omega's introductory guide to meditation.

Find your inner peaceful warrior during these challenging times with this simple yet powerful meditation from Omega's cofounder Elizabeth Lesser.

Join internationally known meditation teacher Tara Brach for a guided RAIN (Recognize, Allow, Investigate, Nurture) practice, a 4-step process to deepen compassion and presence.

Mindfulness-Based Stress Reduction founder Jon Kabat-Zinn offers guidance along with a dose of humor and optimism for responding mindfully to the fear and uncertainty of difficult times (from his 2018 lecture at Lincoln Center in New York City).

Feeling too anxious for a longer meditation? This mindful check-in can be done in three-to-five minutes to help you move attention away from worrisome thoughts.

If you’ve been tossing and turning, try one of these meditations aimed at helping you rest easier.

Mix up your practice from sitting in silence to a chanting meditation led by Grammy-nominated kirtan leader Jai Uttal.