During week 5, explore Mindfulness-Based Stress Reduction and learn how to apply it in your daily life with Florence Meleo-Meyer.
Based on Jon Kabat-Zinn’s renowned program at the Center for Mindfulness at the University of Massachusetts Medical School, this retreat teaches you the basics of Mindfulness-Based Stress ...Learn More
In week 6, learn to shift into effortless, embodied mindfulness so you can more deeply enjoy every moment of your life with Loch Kelly.
Awakening is learnable and available as the next natural stage of human development. Discover how to access your effortless, awake nature and know the intelligence of your body from wi ...Learn More
Try this simple process with Judson Brewer to help you break a habit.
We are all vulnerable to craving. Whether it’s a compulsion to check social media, binge eat, smoke, drink, feed anxious worry thought loops, or any other behavior we may find ourselves uncontrollably repeating.
Join psychiatrist ...Learn More
This comprehensive program offers healthcare and other professionals an opportunity to come together under the direct guidance of foundational leaders in the practice and science of Mindfulness-Based Stress Reduction (MBSR). Participants engage with mindfulness practices and their direct application personally and professionally. Through ...Learn More
We have a treasure within us. We were born with it. Yet, much of the time it seems like we have forgotten our true inheritance. We walk around as if we are poor while closer to us than our breath is a treasury—sometimes referred to by the Sufis as the ruby.
Reclaiming this jewel will cost us a lot—some say everything. Rumi refers t ...Learn More
The practices of mindfulness, contemplative education, and Social and Emotional Learning (SEL) are now being widely explored in schools throughout the United States and other countries. Extensive research has shown that mindfulness practices and SEL decrease stress, attention deficit issues, depression, anxiety, and hostility in children, ...Learn More
Have you felt an inner call to approach your life with more wisdom, skill, and compassion? Have you wished to engage your mind and body in ways that can support greater clarity and resilience? Are you interested in learning about and addressing root causes of stress that can make a difference in your life and the lives of students, patien ...Learn More
Research shows that students and teachers in school systems that have adopted mindfulness are happier, more focused, more compassionate, and less impacted by stress. What school would pass up a chance to raise test scores, have fewer playground fights, and cultivate a more peaceful learning environment?
This training helps us gain the ...Learn More
Acceptance and mindfulness-based practices are rapidly making their way into mental health care, medicine, and society. Acceptance and Commitment Therapy (ACT) is a newer evidence-based approach that offers empowering solutions to the problem of human suffering.
ACT seeks to transform the root sources of human suffering by balancing mi ...Learn More
How Mindfulness Can Shape Our Collective Future
Connecting City Kids to Themselves & the Earth Through Mindfulness