Inspired by the vision of a more awakened and compassionate world, for 39 years the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School has pioneered Mindfulness-Based Stress Reduction (MBSR) and the integration of meditation and mindfulness into mainstream medicine, health care, ...Learn More
We are all vulnerable to craving. Whether it’s a compulsion to constantly check social media, binge eat, smoke, excessively drink, or any other behavior we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Can we learn how our minds work, and even tap into this very process to find a key to conquer the ...Learn More
How do you typically react to difficulties in life? Do you instinctively fight uncomfortable experiences or find fault in yourself when things go wrong? What if, instead, you took a moment to comfort yourself when you felt bad—as you would do for others?
Self-compassion is a skill that can be learned by anyone. Research has shown tha ...Learn More
We have a treasure within us. We were born with it. Yet much of the time it seems as if we have forgotten our true inheritance. We walk around as if we are poor while closer to us than our breath is a treasury.
Abiding in the heart, love’s treasury is our birthright. Every one of us, despite what we say or think, is drawn by love, ca ...Learn More
Help create more compassionate and thriving 9-12th grade classrooms while also enhancing or developing your own personal mindfulness practice. This special Mission Be program provides you with an interactive opportunity to learn how to bring transformative and sustainable mindfulness lessons to your students.
The Mission Be modules are ...Learn More
Are you ready to break free of the mindless patterns that keep you from realizing your full potential?
After exploring the alignment of spiritual teachings with scientific findings, Due Quach (pronounced Zway Kwok) created the Calm Clarity Program by integrating neuroscience and spiritual wisdom to rewire the brain for genuine self-act ...Learn More
Learn to shift your awareness and return to your true nature in the midst of daily life.
Basic mindfulness begins by calming, focusing, and observing your mind. With this more advanced, yet simpler practice of effortless mindfulness, you learn to move immediately into open-hearted, awake awareness at any time throughout your day. Throu ...Learn More
This workshop is also offered October 14-19.
Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support your clients and patients to do so, too?
Integrating Mindfulness-Based Stress Reduction (MBSR) practices into your life is a sho ...Learn More
The practices of mindfulness, contemplative education, and Social and Emotional Learning (SEL) are now being widely explored in schools throughout the United States and other countries. Extensive research has shown that mindfulness practices and SEL decrease stress, attention deficit issues, depression, anxiety, and hostility in children, ...Learn More
Schools worldwide are turning to mindfulness and social and emotional learning as antidotes to rising stress, emotional dysregulation, and attention deficit. Research shows that students and teachers in school systems that have adopted mindfulness are happier, more focused, more compassionate, and less impacted by stress. What school woul ...Learn More
Integrating Mindfulness-Based Social & Emotional Learning Into K-12 Schools
This yearlong training serves the growing need for educational leaders to be better equipped to integrate mindfulness-based social, emotional, academic, and ethical learning into schools and school systems worldwide. With leaders in the fields of education, ...Learn More
As the times continue to change, in often surprising and troubling ways, how can we deepen our practices of self-care and understanding, and also work with others with compassion and mindfulness?
In this contemplative retreat and workshop, we gather to create space for sitting together, in difference and in struggle, as we build our ca ...Learn More