Mindfulness | Omega

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Every year, thousands travel to Omega to experience, practice, and train to teach the benefits of mindfulness. Whether you’re new to mindfulness practice, a professional looking for new ways to help clients, or an experienced practitioner wishing to cultivate greater presence and emotional balance, you’ll find the perfect program for you.

What Is Mindfulness?

And Why Does It Matter?

Mindfulness Programs

Upcoming Workshops