Mindfulness

Creating a more mindful society

Now more than ever, we need each other

We are working hard to find new ways to be a source of wisdom and inspiration in the wake of COVID-19 and the closure of Omega's campus in 2020. Thanks to the support of our community, we are developing new online programs and resources featuring Omega teachers and staff so that we can continue to provide hope and healing for a world that desperately needs it. Will you help?

About

What Is Mindfulness?

Our Commitment to Mindfulness

Workshops & Events

Workshop

Youth Yoga & Mindfulness

  • Jun 28 - Jul 03 2020
  • Rhinebeck, NY
Workshop

Train Your Brain to Change the World

  • Jul 03 - Jul 05 2020
  • Rhinebeck, NY
Workshop

The Way of Awareness

  • Jul 05 - Jul 10 2020
  • Rhinebeck, NY
Workshop

Contemplating 400 Years of Inequality

  • Jul 05 - Jul 10 2020
  • Rhinebeck, NY
Workshop

Mindful Exposure Therapy for Anxiety

  • Jul 05 - Jul 10 2020
  • Rhinebeck, NY
Conference

Mindfulness & Education Conference

  • Jul 10 - Jul 12 2020
  • Rhinebeck, NY
Workshop

MBSR Framework for Mindful Living

  • Jul 12 - Jul 17 2020
  • Rhinebeck, NY
Workshop

Transforming Educational Leadership (TEL)

  • Jul 12 - Jul 17 2020
  • Rhinebeck, NY
Workshop

The Way of Effortless Mindfulness

  • Jul 17 - Jul 19 2020
  • Rhinebeck, NY
Workshop

Mindfulness in Education Teacher Training

  • Jul 19 - Jul 24 2020
  • Rhinebeck, NY
Workshop

Little Flower Yoga & Mindfulness Teacher Training

  • Aug 02 - Aug 09 2020
  • Rhinebeck, NY
Workshop

The Inner Work of Racial Justice

  • Aug 07 - Aug 09 2020
  • Rhinebeck, NY
Workshop

Well-Being at Work

  • Aug 14 - Aug 16 2020
  • Rhinebeck, NY
Workshop

How to Stay Human in a F*cked Up World

  • Aug 14 - Aug 16 2020
  • Rhinebeck, NY
Workshop

Polishing the Mirror of the Heart

  • Aug 16 - Aug 21 2020
  • Rhinebeck, NY
Workshop

Meeting in the Heart

  • Aug 23 - Aug 28 2020
  • Rhinebeck, NY
Workshop

Contemplative Practice in Higher Education

  • Sep 18 - Sep 20 2020
  • Rhinebeck, NY
Workshop

Mindfulness at Work

  • Sep 18 - Sep 20 2020
  • Rhinebeck, NY
Workshop

Acceptance and Commitment Therapy (ACT) in...

  • Sep 20 - Sep 25 2020
  • Rhinebeck, NY
Workshop

Coming to Our Senses

  • Sep 20 - Sep 25 2020
  • Rhinebeck, NY
Workshop

A 7-Day Mindfulness Meditation Retreat

  • Oct 04 - Oct 11 2020
  • Rhinebeck, NY
Workshop

Framework for Living Mindfully

  • Oct 11 - Oct 16 2020
  • Rhinebeck, NY

Read. Watch. Listen.

Article

Take Charge of Your Health & Well-Being

Press Release

Omega’s Event ‘The Power of Mindfulness in a Time of Upheaval’ Brings Together Mindfulness & Social Justice

November 13, 2019
Member
Article

What Makes Your Heart Quicken & Quiver?

Article

Mindfulness, Education & Justice

Video

Your Child Is a Live-In Zen Master

05:51 minute watch
Press Release

Omega’s Commitment to Creating a Climate for Positive Change Is Hallmark of 2019 Programs

April 30, 2019
Article

Experience Stress Without Getting Stressed

Press Release

Omega’s $1M Commitment to Enhance Community Engagement Supports New Round of Scholarships

January 31, 2019
Article

How Mindfulness Can Shape Our Collective Future