The Omega Wellness Center is a peaceful haven offering services to enhance your well-being. Join us in 2026 and remember what it's like to feel good.
Omega is currently closed for the season and will reopen from mid-May through the end of October 2026. Sign up to be the first to know when the Wellness Center begins taking reservations — no obligation.
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The Omega Wellness Center is located on our Rhinebeck, New York campus, and open seasonally from late spring through October. We offer appointments noon-8:00 p.m. daily to workshop participants, R&R Retreat guests, and the general public.
From massage to acupuncture, and shamanic healing to Reiki, you're sure to find an option that's right for you. Can't decide? Our wellness concierge will help you find the perfect treatment, while also making sure you don't miss a moment of your workshop, meals, or other Omega events.
Rejuvenate, refine, and lift fatigued skin and a lackluster complexion with this European style facial. It includes cleansing, exfoliation, steam, and an appropriate mask customized to your skin's specific needs and features the Korean-inspired skin care line, Savor Beauty. This treatment will end with a relaxing, facial massage.
50 minutes: $165
Enjoy our new Gua Sha facial that will help to create a rejuvenated look by sculpting the muscles of the face, stimulating acupressure points, and clearing the lymphatic system. It can be helpful in treating puffiness and visibly brightens the complexion. This facial features products from Savor Beauty, an award-winning, natural skincare line inspired by Korean self-care rituals. Using certified organic, plant-based ingredients, these high-efficacy clean formulas are handcrafted locally in small batches, and designed to holistically boost the skin’s radiance.
80 minutes: $215
A truly luxurious experience. You will receive our classic facial service combined with Savor Beauty, an award-winning, natural skincare line inspired by Korean self-care rituals. Using certified organic, plant-based ingredients, these high-efficacy clean formulas are handcrafted locally in small batches, and designed to holistically boost the skin’s radiance. A massage targeting your shoulders, hands, and feet using custom-blended aromatherapy lotions follows.
80 minutes: $215
Let your tensions melt away with our energy balancing facial combo treatment. Receive a targeted balancing session while enjoying a facial with our suburb product line. Your esthetician will connect with your breath and, during the course of the facial, work to create harmony and tranquillity along your body's energy pathways. Included is a gentle stimulation of the facial lymph system, which deeply relaxes fine lines and areas of holding stress. You will come away rejuvenated and relaxed.
80 minutes: $215
Breathe in the relaxing and healing scents of custom-blended essential oils during this therapeutic massage.
50 minutes: $165, 80 minutes: $215
Ease the stress of daily life with a massage that targets the neck, shoulders, and back. Choose this customizable treatment and feel the tension melt away.
50 minutes: $145
With Deep Tissue—50 minutes: $165
Using slow, targeted medium-to-firm pressure, our massage therapists will release tension held deep in your muscles and connective tissues. This full-body treatment will help you feel relaxed and invigorated.
50 minutes: $165, 80 minutes: $215
Combining the healing technique of cupping with the slow, medium-to-firm targeted pressure of deep tissue massage, our massage therapists will guide you to release tension and embrace a state of ease.
50 minutes: $200, 80 minutes: $265
Return to a state of tranquility with this centuries-old massage technique. Relax your body, mind, and stimulate circulation with a light to moderately deep massage.
50 minutes: $145, 80 minutes: $190
Restore your balance and release tension with this gentle-touch treatment that follows the rhythmic flow of spinal fluid. Practitioners use their hands to detect subtle rhythms and imbalances in the craniosacral system and assist the body in self-correction by gently encouraging proper movement and the flow of cerebrospinal fluid. Please wear comfortable, loose-fitting clothing.
50 minutes: $145, 80 minutes: $190
Improve circulation and revitalize tired muscles in your feet and calves through massage and gentle stretching. You may opt to wear comfortable, loose-fitting clothing.
25 minutes: $85
Choose this targeted treatment with beginnings that can be traced to the ancient Egyptians. Enter a state of relaxation through gentle massage and acupressure of the feet that address the entire body.
25 minutes: $85
Alleviate tension in your body through a combination of acupressure and massage on your head, neck, shoulders, hands, and feet. Acupressure will treat areas of blocked energy while the gentle massage will relax your muscles. Please wear comfortable, loose-fitting clothing.
25 minutes: $85, 50 minutes: $145, 80 minutes: $190
Decrease pain and discomfort and increase range of motion through a combination of active and passive stretching, medical massage, remedial exercises, and other modalities.
50 minutes: $165, 80 minutes: $215
Enjoy the benefits of a soothing and nourishing massage coupled with gentle, yet stimulating, energy work to balance the body, mind, and spirit.
50 minutes: $165, 80 minutes: $215
Pamper yourself with this luxurious full-body dry exfoliation followed by a massage that includes a hydrating custom blend of shea butter and essential oils. After the massage, we comfortably cocoon you to allow your body to absorb the shea butter and essential oils’ nourishing richness. The bliss continues with a specialized head, face, and scalp massage, and a short foot massage.
80 minutes: $265
Experience a blending of acupuncture and massage designed to promote relaxation and well-being. This soothing session begins with passive stretching to open the meridians. Needles are then gently inserted into 11 points that work together to balance the organs of the body and promote relaxation. After the needles are removed, the session closes with massage of the head and neck, and either Tui Na or myofascial massage of the back. No prior acupuncture experience is needed. Please wear comfortable, loose-fitting clothing.
50 minutes: $165, 80 minutes: $215
Zero Balancing feels refreshing from the inside out. After listening to your goals, your practitioner evaluates and balances key areas throughout the body, first with you sitting, then lying face up, fully clothed. A treatment releases deep tension in bones, joints, and soft tissue. Afterwards, you may feel lighter, freer, energized, and more in tune with yourself. Zero Balancing can help relieve body aches and pain, release restrictions in movement, and provide lasting relief from emotional distress to improve overall quality of life. Zero Balancing can also be helpful with specific goals such as relief from back pain, improving concentration or sleep, releasing unwanted stress, eliminating old behavior patterns, or boosting well-being. Zero Balancing works in conjunction with medical therapy and is not a substitute for it.
25 minutes: $85, 50 minutes: $165, 80 minutes: $215
Restore harmony among the body, mind, and emotions by stimulating the body’s energetic meridians to encourage the free flow of energy.
50 minutes: $145, 80 minutes: $190
Rebalance your energy and restore physical well-being with acupressure point release and muscular-release techniques. Please wear comfortable, loose-fitting clothing.
25 minutes: $85, 50 minutes: $145, 80 minutes: $190
The practice of breathwork helps regulate the nervous system and clear out clutter in the mind so that you can step into action with clarity and contentment. Engage in a rhythmic breathing pattern that helps you drop from the mind into the body, where you feel and release stagnant energy to heal. Breathwork helps you experience deep presence and release blocks on a physical, emotional, mental, and spiritual level. This session will weave together meditation, breathwork, and Reiki energy healing, offering an experience of deep relaxation, lightness, and clarity.
80 minutes: $215
Enjoy a deep stretch for your body with a combination of rhythmic compression, reflexology, gentle rocking, and joint mobilizations. Thai massage takes place with the client fully dressed on a futon mattress on the floor. Please wear comfortable, loose-fitting, and stretchable clothing.
80 minutes: $215
Heal your body naturally with this combination of meridian stimulation, deep tissue, and sports massage, stretching, and other techniques. Please wear comfortable, loose-fitting clothing.
25 minutes: $85, 50 minutes: $145, 80 minutes: $190
A Soul Focus service is for entertainment purposes only. It is not intended to be a substitute for professional legal, medical, or financial advice.
You may be carrying the legacy of past generations in your cellular memory. Certain inherited family experiences and trauma, can be passed along to the next generation. Ancestral healing addresses past generational wounds, to free you from energetic cycles.
50 minutes: $165, 80 minutes: $215
Tap into the Akashic Records—an energetic archive that tells the story of your soul’s journey, through this life and in past lives. These sessions are intended to help you gain clarity and insights into questions you have about situations, people, your path, your passions, your dreams, your work. The intention is to help you live the life you came here to live. Note: There may be pauses in the conversation as your practitioner conducts the reading.
50 minutes: $165, 80 minutes: $215
Identify your gifts and challenges by finding the unique strengths revealed in your birth chart. Please provide the date, time, and location of your birth when making your reservation. This information is needed a minimum of 24 hours prior to your appointment. Note: There may be pauses in the conversation as your practitioner conducts the reading.
50 minutes: $165, 80 minutes: $215
In AstroSoulographyTM, shamanic practices help reveal the planetary effects and narratives that form a horoscope and shape our psyche. Through a combination of chart interpretation, guided visualization, and journey work, we explore the core elements of your unique cosmic blueprint and engage with your personal astrological archetypes to restore connection and right relationship within and gain insights into a range of life matters, leading to greater self-acceptance and more authentic self-expression.
80 minutes: $265
Reconnect to your inner knowing to receive guidance and direction on your path. By tuning into innate wisdom, your therapist will help you retrieve information, trust your intuition, gain clarity through a new perspective, and feel more empowered. Note: There may be pauses in the conversation as your practitioner conducts the reading.
50 minutes: $145, 80 minutes: $190
In this 110-minute session, you are invited to journey to a past life and experience sights, sounds, and feelings associated with that lifetime. Access memories stored in the collective unconscious that can aid you in your current life path, while uncovering and transcending subconscious patterns that are holding you back from living your life to the fullest. Note: There may be pauses in the conversation as your practitioner conducts the reading.
110 minutes: $340
A spirit attachment happens when a spirit connects to someone's energy field. In the spirit world, "like attracts like," so a wandering spirit with unresolved issues may attach to a person with similar issues, causing unwanted results and hindering personal progress.
50 minutes: $145
Tarot is a centuries-old practice of divination that provides guidance and wisdom. Reflect on your life and connect to the collective unconscious to gather insights into your past, present, and future. Note: There may be pauses in the conversation as your practitioner conducts the reading.
25 minutes: $85, 50 minutes: $145, 80 minutes: $190
The name “chakra” is the Sanskrit word for "wheel." Chakras are used to describe the way energy “moves” throughout the body. Treat your energetic body to a session intended to help raise your vibration, increase your awareness, and connect your mind, body, and spirit. Energetic focal points can become depleted or overactive from excessive stress, negative thought patterns, and trauma (physical/mental/emotional). Having your chakra system rebalanced and aligned can leave you feeling refreshed and relaxed.
25 minutes: $85, 50 minutes: $145, 80 minutes: $190
The energetic vibration from crystals can be used to realign, and direct the flow of energy within the physical, emotional, mental, and spiritual bodies. By carefully selecting crystals and placing them around you on the table, a vibrational cocoon is formed. With the addition of energy work, your practitioner connects with your higher self to find core issues and help return you to a state of health and wholeness.
50 minutes: $200; 80 minutes: $265 (Crystals are chosen by you and yours to keep.)
Release and redirect stagnant energy through the balancing of the body's energetic fields. Experience a renewed sense of well-being, peace, and mental clarity as energy flows freely through the body.
25 minutes: $85, 50 minutes: $145, 80 minutes: $190
Integrated Energy Therapy is a profound, nurturing, and gentle modality that can support you in safely releasing limiting energy patterns and blockages that were created in this lifetime, as well as those that were brought into this life from past lives. Negative or traumatic experiences, stress, suppressed feelings, fear, anger, and resentment can limit and disrupt the natural flow of energy in our physical and energetic bodies, creating blockages that can cause exhaustion, a feeling of unrest, agitation, or dis-harmony. IET uses a unique cellular memory map that focuses on specific areas in the body where cellular memories are held. Once life force energy begins to flow freely, you may feel more balanced in the present, and live with greater peace, harmony, joy, and an increased sense of well-being.
50 minutes: $145, 80 minutes: $190
A power animal provides guidance, strength, and protection to an individual. Many Indigenous cultures and shamanic practitioners believe that everyone has access to this kind of animal-spirit relationship. During this empowerment initiation, a connection to an animal ally will be activated and a pathway for maintaining that relationship going forward will be forged. There will also be an opportunity to seek direct guidance from this spirit companion. After this kind of shamanic session work, people often report improvements in self-confidence, clarity, and centeredness and express a greater sense of safety and ease. Session includes a power animal retrieval and a shamanic drum journey and debrief, followed by a scaffolded visualization to integrate and anchor the energy. Strong visualization skills are recommended.
50 minutes: $165
The word Reiki is made of two Japanese words—"Rei," which means “God’s Wisdom” or the "Higher Power,” and "Ki," which is “life force energy.” Reiki is “spiritually guided life force energy.” Discover a deep state of tranquility and healing, as your energy is guided to release stress on all levels.
25 minutes: $85, 50 minutes: $145, 80 minutes: $190
An ancient approach to transmuting pain, illness, and trauma by “mending the soul,” a shamanic healing will clear blocks and energetic intrusions, restore balance and wholeness, bring guidance and support, build connection with spirit/guides, and honor passages and transitions.
Sessions may include:
80 minutes: $265
Rediscover how we are connected to all things, access a deeper awareness of self, and investigate your own healing power. Techniques such as soul guidance and sounds, such as the frame drum, rattles, and bells, are used to enable the body to go into a deeper state of relaxation, repair, and renewal.
50 minutes: $165, 80 minutes: $215
Experience more dynamic ways of working with universal life-force energy through shamanic cleansing, along with Reiki-energy healing, and clearing techniques.
50 minutes: $165, 80 minutes: $215
Please arrive 5 to 10 minutes before your scheduled appointment. Regrettably, we are unable to make up lost time if you arrive late. Please check your itinerary for the exact location of your service.
A major credit card must be provided at the time of reservation to guarantee your appointment(s). Payment is taken at the time of your service.
Gratuities are not included in the price of your Omega Wellness Center service, but can be added at anytime.
Gift Certificates are available for purchase and are valid for the current season.
Cancellations are accepted up to 24 hours before a scheduled appointment. Any cancellations with less than 24-hour notice are subject to a cancellation fee amounting to the cost of your scheduled service.
The Wellness Center is located on the other side of the Main Field, behind the Main Hall.
If you have additional questions, feel free to call us at <strong>877-944-2022</strong>, Monday - Friday, 9:00 a.m. - 5:00 p.m. ET.
Because spaces fill quickly and not every service is offered daily, we recommend that you call or email us to schedule your services as soon as you register for your workshop or Omega Rest & Rejuvenation Retreat.
Appointments are available daily from noon to 8:00 p.m.
Our wellness concierge can easily book treatments around your Omega schedule. All appointments are arranged to ensure that you have plenty of time to get to and from your workshop and meals, plus enough time to participate in daily open classes and evening events.
Yes, arrival and departure days can be a great time to schedule Omega Wellness Center services.
For your convenience, we reserve specific Omega Wellness Center appointment times for our R&R guests. Appointment times include, but are not limited to: 2:15 p.m.-5:15 p.m., and after 7:00 p.m.
Most of our wellness services are offered in 50- or 80-minute increments. Please see individual service descriptions above for more information.
We recommend that you arrive 5 to 10 minutes prior to your scheduled appointment time to ensure that you receive your entire session and have time to fill out all required paperwork. We are unable to make up for lost time if you arrive late.
We have several Wellness Center annex locations on our campus. When booking, please be sure to note the location of your appointment. Your appointment location is also noted on your printed itinerary.
Your session begins at the time of your appointment. If you are running late, our practitioners will gladly provide you with the remaining treatment time. Unfortunately, we cannot make up for lost time. We encourage you to plan accordingly so that you are able to receive your full session.
Some of Omega's wellness services recommend special attire. This is noted on your printed itinerary. Otherwise, loose, comfortable clothing is most commonly recommended.
All wellness services require a standard Intake and Release form, which you can fill out when you arrive for your session. Some of our services require more detailed intake information. Please ask for an Intake form at time of booking, or arrive 5 to 10 minutes before your session to allow time to fill it out.
All Omega wellness services are provided by experienced, skilled, and licensed holistic health practitioners familiar with Omega's philosophy of integrating health and wellness. We provide professional biographies for all of our practitioners. Please inquire with a reservationist for more information.