In person. Online. In the world.

In person. Online. In the world.

Omega is a global community with exceptional programs and leading teachers.

Omega is a global community
with exceptional programs
and leading teachers.

Workshops & Events

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375+ Annually

Retreat Week Workshops

Workshop

Trauma-Sensitive Mindfulness

  • Jun 23 - Jun 28 2019
  • Rhinebeck, NY
Is mindfulness meditation safe for those who’ve experienced trauma? It can be, but mindfulness practice is not one-size-fits-all. Sometimes, those who have experienced trauma may require a different approach. This week, we explore the potential benefits and pitfalls of mindfulness practice for those who experience symptoms of traumat ... Learn More
Workshop

The Way of Oneness

  • Jul 19 - Jul 21 2019
  • Rhinebeck, NY
Try saying this heart-centered mantra for inner peace from spiritual teacher Matt Kahn. Do you yearn for a direct connection with the essence of your soul? Are you ready to experience the perfection of the universe and learn how to connect with the pervasive light—no matter your circumstances? Join Matt Kahn—spiritual teache ... Learn More

Online Learning

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Live Stream & On Demand
Online Course

A Live Online Weekend Retreat With Pema Chödrön

  • May 17–May 19 2019
In this short teaching video, Pema Chödrön explains how change and impermanence offer unlimited possibility.   Pema Chödrön is widely beloved for her insightful, down-to-earth teachings of Tibetan Buddhism for Western audiences. Don’t miss this rare online opportunity to experience one of tod ... Learn More
Online Course

Financial Well-Being

  • Available until Sep 1 2020
In this dynamic, self-guided online course for women, you dramatically increase your fluency and comfort with the role that money plays in your life regardless of the amount you have.  Money can stir up a wide range of emotions—including shame, confusion, and fear. Those strong emotions are compounded by the taboo nature ... Learn More
Online Course

Compassion in Connection Conference

  • Available until Dec 31 2019
Join top leaders in the field of compassion to learn about the major compassion programs, compassion training, and more. There are many diverse ways to alleviate suffering, and compassion and connection are at the heart of all of them. In the growing field of compassion teaching, it’s not easy to keep up with the latest progr ... Learn More

Ideas

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Articles, Videos & Collections
Article

Don’t Just Find Your Bliss. Do Your Bliss.

Article

Touching In With the Present Moment

Article

Hacking the Habit Loop

"Dancing is about letting go of the mind [and] the ego and finding the power of the body. "

Carrie Ann Inaba Omega Instructor See Another

"The more you believe in the power of thought, and the more you listen to your breath, the greater changes you can create in your life. "

Stig Severinsen Omega Instructor See Another

"Yoga is not about self-improvement, it's about self-acceptance. "

Gurmukh Kaur Khalsa Omega Instructor See Another

Omega Women's Leadership Center

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Scholarship
Conference

Women & Power: Gathering Our Strength

  • Sep 27 - Sep 29 2019
  • Rhinebeck, NY
For almost 20 years, women from around the country and the world have been inspired by Omega’s Women & Power conferences and retreats, all dedicated to the call to “do power differently.” Our conference this year features keynotes, panel conversations, and entertainment popping up throughout the weekend and across the campus ... Learn More
Video

Embodied Leadership

01:13 minute watch
Article

Coaching Through Cocreation

Workshop

Courageous Conversations for Women

  • Jun 07 - Jun 09 2019
  • Rhinebeck, NY
Do you avoid conversations that involve critical feedback, disagreement, or saying no? Do you ask for less than what you really want? Are you looking for a way to deepen your relationships? When we skip or mishandle important conversations to avoid conflict, we miss opportunities for connection and compassionate problem-solvi ... Learn More

See how we are cultivating a more just and compassionate world.

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Find solace by our lake in the woods. Enjoy a winter learning vacation. Treat yourself to a massage.


 

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