Bulimia

Many mainstream ads for food and diet products normalize shame, guilt, bingeing, and purging. Eating has become divorced from hunger and nutrition in our culture. It’s difficult to find women, especially young women, who have really healthy...

What: Eating meditation is the art of mindfully chewing and swallowing each bite of your food. As Buddhist teacher Jack Kornfield writes in Meditation for...

Omega: You’ve written that “our bodies archive our life experiences and often tell the stories of our deepest fears.” How, exactly, do they “tell” those stories and how can we release or heal the fears associated with them?

...
Subscribe to Bulimia