Integrative Practices

We would like to believe that attention is infinite, but it isn’t. That is why multitasking is a misnomer. The brain can focus only on one thing at a time. We take in information sequentially. When we attempt to focus on multiple...

On April 16–20, Omega hosted the Costs of War, Violence & Denial retreat with Claude AnShin Thomas. In this intensive retreat for veterans living with post-traumatic...

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