Omega FoodWorks

Makes 4 loaves


4 cups all purpose flour
1 cup rye flour
2 tablespoons cocoa powder
2 1/2 cups hot water
2/3 cup brewed coffee
3/4 cup unsulphured molasses
2 1/2...

Pasta is a good thing to eat any time of year. It's easy to prepare and can accommodate nearly anything you want to put on it. One of my favorites is garlic and porcini mushrooms. For this dish you can use any kind of pasta you want. I like...


3 potatoes, sliced thin
1 onion, chopped
1/2 clove garlic, minced
Bragg liquid aminos
Olive oil
Bread crumbs
1 cup fresh baby spinach leaves
1/4 cup frozen corn kernels...

Kale offers excellent nutritional value, without a lot of calories. And it's one of those foods you can get year round, with the best flavor occurring during the peak harvest months of mid-winter through late spring. Frost makes kale even a...

Who says you can’t have your cake and eat it too? I like to think of this dessert as both delicious and nutritious. Note of caution: People will naturally assume this dessert to be cheesecake. This is one occasion where ignorance is bliss! I...

According to the World's Healthiest Foods, "when it comes to three basic categories of nourishment—protein, fiber and...

Most of us know the experience. We eat a piece of rich chocolate and that smooth and luscious taste melts in our mouth. Our taste buds dance with delight and we feel a sense of joy and well-being—as we reluctantly reach for...


16 ounces chocolate chips (I suggest Ghiradelli semi-sweet chips)
16 ounces soft/silken tofu, unrefrigerated
1 tablespoon vanilla
1/3 cup chopped walnuts or...


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