Body, Mind & Spirit | Page 16 | Omega
Body, Mind & Spirit

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07/23/2017 to 07/28/2017

Schools worldwide are turning to mindfulness and social and emotional learning as antidotes to rising stress, emotional dysregulation, and attention deficit. Research shows that students and teachers in school systems that have adopted...

Location:
Rhinebeck, NY
07/23/2017 to 07/28/2017

As a boy in China, qigong master Robert Peng apprenticed secretly under the legendary Buddhist monk Xiao Yao, who trained him in the martial and healing arts. As part of his training, Peng spent 100 days meditating and fasting in a dark,...

Location:
Rhinebeck, NY
07/23/2017 to 07/28/2017
Bringing New Clarity to Contemporary Leadership

The future is uncertain. As the pace of change continues to accelerate and we are flooded with more information than ever before, it becomes increasingly difficult to take decisive action. As leaders it is critical that we learn how to strengthen...

Location:
Rhinebeck, NY
07/23/2017 to 07/28/2017
Shapeshifting Into Rooted Consciousness

Yogis are modern-day shamans, medicine men and women, and healers. Through yoga practices we can tap into our own inner ecology and experience ordinary magic through the elements on and off the mat. But how do we expand this awareness into the...

Location:
Rhinebeck, NY
07/23/2017 to 07/28/2017

Kriya yoga is a practical method for attaining the higher, non-physical stages of yoga. In order to practice the 20 kriyas, you must first become familiar with several techniques that enable the spontaneous transition into Cosmic Consciousness....

Location:
Rhinebeck, NY
07/23/2017 to 07/28/2017
Ann Kristin Lindsay

As spiritual beings in physical form, we naturally yearn to create and connect with our inner and outer world. Drawing and painting flowers with watercolor is a way we can experience, feel, and know the soul in a sacred world.

In this...

Location:
Rhinebeck, NY
07/28/2017 to 07/30/2017
Michael Craft
A Lab for Teachers, Writers & Workshop Producers

Omega Institute opened in 1977 in rented facilities, with only a 2-week season and two dozen programs. Since then, Omega has grown exponentially to become one of the nation’s largest and most influential nonprofit holistic learning centers.

...
Location:
Rhinebeck, NY
07/28/2017 to 07/30/2017
Find & Live Your True Nature

Basic mindfulness begins by calming, focusing, and observing your mind. In effortless mindfulness, you learn to shift immediately into a state of open-hearted, awake awareness. By practicing effortless mindfulness, you discover a deep...

Location:
Rhinebeck, NY
07/28/2017 to 07/30/2017

With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just when we think we know who they are, they change and mature some more.

This mother...

Location:
Rhinebeck, NY
07/28/2017 to 07/30/2017
Self-Realization Through Palmistry

Palmistry is both an art and a science. Originating thousands of years ago in India and China, palmistry can be learned by anyone with an interest in human nature and a desire to be of service in a unique way.

This weekend we learn to read...

Location:
Rhinebeck, NY

Pages

07/23/2017 to 07/28/2017
Bringing New Clarity to Contemporary Leadership

The future is uncertain. As the pace of change continues to accelerate and we are flooded with more information than ever before, it becomes increasingly difficult to take decisive action. As leaders it is critical that we learn how to strengthen...

Location:
Rhinebeck, NY
07/23/2017 to 07/28/2017
Shapeshifting Into Rooted Consciousness

Yogis are modern-day shamans, medicine men and women, and healers. Through yoga practices we can tap into our own inner ecology and experience ordinary magic through the elements on and off the mat. But how do we expand this awareness into the...

Location:
Rhinebeck, NY
07/23/2017 to 07/28/2017

Kriya yoga is a practical method for attaining the higher, non-physical stages of yoga. In order to practice the 20 kriyas, you must first become familiar with several techniques that enable the spontaneous transition into Cosmic Consciousness....

Location:
Rhinebeck, NY
07/23/2017 to 07/28/2017
Ann Kristin Lindsay

As spiritual beings in physical form, we naturally yearn to create and connect with our inner and outer world. Drawing and painting flowers with watercolor is a way we can experience, feel, and know the soul in a sacred world.

In this...

Location:
Rhinebeck, NY
07/28/2017 to 07/30/2017
Michael Craft
A Lab for Teachers, Writers & Workshop Producers

Omega Institute opened in 1977 in rented facilities, with only a 2-week season and two dozen programs. Since then, Omega has grown exponentially to become one of the nation’s largest and most influential nonprofit holistic learning centers.

...
Location:
Rhinebeck, NY
07/28/2017 to 07/30/2017
Find & Live Your True Nature

Basic mindfulness begins by calming, focusing, and observing your mind. In effortless mindfulness, you learn to shift immediately into a state of open-hearted, awake awareness. By practicing effortless mindfulness, you discover a deep...

Location:
Rhinebeck, NY
07/28/2017 to 07/30/2017

With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just when we think we know who they are, they change and mature some more.

This mother...

Location:
Rhinebeck, NY
07/28/2017 to 07/30/2017
Self-Realization Through Palmistry

Palmistry is both an art and a science. Originating thousands of years ago in India and China, palmistry can be learned by anyone with an interest in human nature and a desire to be of service in a unique way.

This weekend we learn to read...

Location:
Rhinebeck, NY
07/28/2017 to 07/30/2017
Discover the Wisdom That Waits in Your Heart

“To have any chance of knowing joy, we must love everything in the way.” —Mark Nepo

The gift and practice of being human centers on the effort to restore what matters and make good use of our heart. The path to love and truth...

Location:
Rhinebeck, NY
07/28/2017 to 07/30/2017
How to Unlock Your Inner Genius

We all encounter roadblocks, barriers, and obstacles in life. It’s easy to become stuck in habits and routines. But what can we do to get unstuck?

Learn to activate the right side of your brain to unlock the insights necessary to break...

Location:
Rhinebeck, NY

Pages

Panache Desai is a contemporary spiritual master and inspirational visionary whose gift of spiritual awakening has drawn thousands of people from all over the world. He acts as a direct line between divine consciousness and helps people of all nationalities, religious beliefs, and faiths to transform our lives by empowering us to free ourselves of pain, suffering, sadness, and self-limiting beliefs. Learn more about Panache Desai. More
Panache Desai is a contemporary spiritual master and inspirational visionary whose gift of spiritual awakening has drawn thousands of people from all over the world. He reveals the most effective way for managing stressful situations and emotional triggers. Explore more from Panache Desai   More
Sierra Bender is an internationally acclaimed women’s advocate, founder of the Boot Camp for Goddesses®. She discusses the need to tap into the body's innate intelligence as a way to wake up, get present, and come together as a community to solve the problems we are facing in the world today. Explore more from Sierra Bender   More
A unique and extraordinary spiritual teacher and intuitive guide, Sonia Choquette, PhD demonstrates a simple daily tool to connect to your spirit, open your heart and experience healing inside yourself as well as a deeper connection with everyone around you.   Explore more from Sonia Choquette.   More
A unique and extraordinary spiritual teacher and intuitive guide, Sonia Choquette, reveals why happiness is contagious and how you become a role model and inspiration for everyone around you by attending to your own joy and taking full responsibility for your choices, your thoughts, and your needs.   Explore more from Sonia Choquette         More
Sonia Choquette, an extraordinary spiritual teacher and intuitive guide, explains why the best way to live a fulfilling life is by expressing your spirit through your mind, your body and your emotional experience.   Explore more from Sonia Choquette.   More
Sonia Choquette, a unique and extraordinary spiritual teacher and intuitive guide, is a leading proponent of metaphysical law and the psychic arts. In this video, she reveals why she believes that yourreal purpose is to create a satisfying life in the way that feels most true for you.   Explore more from Sonia Choquette.   More
Joan Sutherland, Roshi is the founder of the Open Source and deeply involved in re-imagining the koan tradition. She reveals why being human isn't a problem to be fixed, but a fearless examination of working through the habitual, negative patterns that separate you from a living a happier life.   Explore more from Joan Sutherland, Roshi.   More
Joan Sutherland, Roshi is the founder of the Open Source and Awakened Life. She discusses the power of learning to live with uncertainty by making your best guess and acting accordingly.   Explore more from Joan Sutherland, Roshi.   More
Yogi Amrit Desai is a pioneer in bringing the ancient teachings of yoga from India to the West and is widely acknowledged for carrying the authentic voice of yoga throughout the world. In this video, he explains the fight or flight response that occurs inside the body during yoga and how to restore the balance in order consciously crossover this edge without resistance. Learn more about Yogi Amrit Desai: eomega.org/omega/faculty/viewProfile/d522ba946a32123598a50e344eef2599/ More

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Aries (March 20-April 19) More
Omega Institute Mantra Meditation 101
What: Practiced in a variety of spiritual traditions, mantra meditation is the act of silently or audibly repeating a mantra—a special word, thought, or phrase—either in an ancient, sacred language, or in your native tongue. More
Soren Kierkegaard said, “Life can only be understood backwards, but it must be lived forwards.” How can we turn a vague longing for renewal into a specific vision of a new way forward? It is not an easy thing to be reborn. The problem, as Marshall McLuhan said, is “we drive into the future using only our rearview mirror.” More
Because of so many different people’s kindness, we are able to achieve great things and even find happiness. Unfortunately, we often forget this and don't spend enough time reflecting on other’s kindness and how we benefit from it. We are constantly nurtured by each other’s kindness. It’s actually easy to begin to truly appreciate the kindness of others if we think about something as simple as the food and drink that is digesting in our stomachs right now, giving us energy and health. So many people were involved in the making of those things. More
Omega Institute Secrets of Master Yogis
Yoga can be practiced by anyone, at any age. It helps young and old build strength, find balance, and stay flexible through low-impact movement. B.K.S Iyengar, one of the world’s most well-known yoga masters passed away in 2014, just shy of his 97th birthday. He started life with a frail and sick body but grew to be able to hold conversations while standing on his head, a level of vitality he attributed to yoga.  More
Omega Institute The Role of the Modern Elder
In traditional Native American cultures, as people age and become elders, it becomes their responsibility to pass along their life experience and wisdom to younger generations. And in return, members of the tribe collectively care for their elders. Today in the United States, more than 76 million baby boomers are creating a shift in the age composition of our population. Experts say people aged 65 and older will make up more than 20 percent of the population by 2029. More
An Interview With Barry Michels and Phil Stutz
Omega: How did you come up with the Tools? Phil: I actually developed the tools out of frustration. Back in the late 1970s and early 1980s, I was frustrated with psychotherapy. It dealt with the causes of people’s problems, but it didn’t help so much where the rubber meets the road. More
Omega Institute Contemplative Inquiry 101
What: During contemplative inquiry, you focus your mind on one concept or question, such as “Who am I?” Types: Zen koan practice; self-inquiry as taught by Bryon Katie, Adyashanti, and the late Indian saint Ramana Maharshi; some forms of Passage Meditation. More
Omega Institute Anger, Race & Creating Change: An Interview With Tara Brach
An Interview With Tara Brach
Omega: Many activists are fueled by anger at injustice, but approaching this important work with anger often leads to burnout. How can we do activist work in a more conscious, sustainable way?  More

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