Body, Mind & Spirit | Page 16 | Omega
Body, Mind & Spirit

Find a workshop

10/21/2016 to 10/23/2016
Michaela Haas
A Buddhist Approach to Finding Strength Through Right Action

Suffering is inevitable in life—we all encounter it. But how we respond to it can be the difference between more suffering and happiness.

Location:
Rhinebeck, NY
10/21/2016 to 10/23/2016
Michael Bernard Beckwith
Evolutionary Technology for Finding Your Highest Purpose

How will you use this singular treasure of life that you have been given? What is the purpose of the unique blend of skills, gifts, experiences, and perspectives that you alone possess?

Location:
Rhinebeck, NY
10/21/2016 to 10/23/2016
A Journey Into Asana, Meditation & Pranayama

Yoga has long been recognized as a spiritual and physical journey to experience life directly and be at peace.

Location:
Rhinebeck, NY
10/21/2016 to 10/23/2016
Rodney Yee
A Journey Into Asana, Meditation & Pranayama

Yoga has long been recognized as a spiritual and physical journey to experience life directly and be at peace.

Location:
Rhinebeck, NY
10/21/2016 to 10/23/2016
Jeff Carreira

The Practice of No Problem is a simple yet profoundly effective form of meditation. With this practice, you learn to embrace life as it already is rather than struggle against it.

Location:
Rhinebeck, NY
10/21/2016 to 10/23/2016
Nicolas David Ngan
Creating Bliss in Your Everyday Life

Hidden inside your birth name is a blueprint for living a more blissful life. Unlock the truth of your Soul Contract and release your full potential with this ancient system of numerology.

Location:
Rhinebeck, NY
10/21/2016 to 10/23/2016
Sil Reynolds
Keep Your Bond Strong Through the Teen Years (Ages 13-15)

Join a vibrant community of mothers and daughters, and take time to slow down, nourish your relationship, and have some fun.

Location:
Rhinebeck, NY
10/21/2016 to 10/23/2016
Eliza Reynolds
Keep Your Bond Strong Through the Teen Years (Ages 13-15)

Join a vibrant community of mothers and daughters, and take time to slow down, nourish your relationship, and have some fun.

Location:
Rhinebeck, NY
11/12/2016
Jack Kornfield
A 1-Day Training for Meditators & Psychologists At the New York Society for Ethical Culture*

“The Buddha said many times that just as the great oceans have but one taste, so do all the true teachings of the dharma: the taste of freedom.”—Jack Kornfield

Location:
New York, NY
01/07/2017 to 01/14/2017
Joan Halifax Roshi

In week 1, you can explore a contemporary approach to Buddhism, learn a new approach to joyful eating, or develop the art of attention.

Location:
Costa Rica

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10/21/2016 to 10/23/2016
A Journey Into Asana, Meditation & Pranayama

Yoga has long been recognized as a spiritual and physical journey to experience life directly and be at peace.

Location:
Rhinebeck, NY
10/21/2016 to 10/23/2016
Rodney Yee
A Journey Into Asana, Meditation & Pranayama

Yoga has long been recognized as a spiritual and physical journey to experience life directly and be at peace.

Location:
Rhinebeck, NY
10/21/2016 to 10/23/2016
Jeff Carreira

The Practice of No Problem is a simple yet profoundly effective form of meditation. With this practice, you learn to embrace life as it already is rather than struggle against it.

Location:
Rhinebeck, NY
10/21/2016 to 10/23/2016
Nicolas David Ngan
Creating Bliss in Your Everyday Life

Hidden inside your birth name is a blueprint for living a more blissful life. Unlock the truth of your Soul Contract and release your full potential with this ancient system of numerology.

Location:
Rhinebeck, NY
10/21/2016 to 10/23/2016
Sil Reynolds
Keep Your Bond Strong Through the Teen Years (Ages 13-15)

Join a vibrant community of mothers and daughters, and take time to slow down, nourish your relationship, and have some fun.

Location:
Rhinebeck, NY
10/21/2016 to 10/23/2016
Eliza Reynolds
Keep Your Bond Strong Through the Teen Years (Ages 13-15)

Join a vibrant community of mothers and daughters, and take time to slow down, nourish your relationship, and have some fun.

Location:
Rhinebeck, NY
11/12/2016
Jack Kornfield
A 1-Day Training for Meditators & Psychologists At the New York Society for Ethical Culture*

“The Buddha said many times that just as the great oceans have but one taste, so do all the true teachings of the dharma: the taste of freedom.”—Jack Kornfield

Location:
New York, NY
01/07/2017 to 01/14/2017
Joan Halifax Roshi

In week 1, you can explore a contemporary approach to Buddhism, learn a new approach to joyful eating, or develop the art of attention.

Location:
Costa Rica
01/07/2017 to 01/14/2017
Joan Borysenko

In week 1, you can explore a contemporary approach to Buddhism, learn a new approach to joyful eating, or develop the art of attention.

Location:
Costa Rica
01/07/2017 to 01/14/2017
Elena Brower

In week 1, you can explore a contemporary approach to Buddhism, learn a new approach to joyful eating, or develop the art of attention.

Location:
Costa Rica

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Panache Desai is a contemporary spiritual master and inspirational visionary whose gift of spiritual awakening has drawn thousands of people from all over the world. He acts as a direct line between divine consciousness and helps people of all nationalities, religious beliefs, and faiths to transform our lives by empowering us to free ourselves of pain, suffering, sadness, and self-limiting beliefs. Learn more about Panache Desai. More
Panache Desai is a contemporary spiritual master and inspirational visionary whose gift of spiritual awakening has drawn thousands of people from all over the world. He reveals the most effective way for managing stressful situations and emotional triggers. Explore more from Panache Desai   More
Sierra Bender is an internationally acclaimed women’s advocate, founder of the Boot Camp for Goddesses®. She discusses the need to tap into the body's innate intelligence as a way to wake up, get present, and come together as a community to solve the problems we are facing in the world today. Explore more from Sierra Bender   More
A unique and extraordinary spiritual teacher and intuitive guide, Sonia Choquette, PhD demonstrates a simple daily tool to connect to your spirit, open your heart and experience healing inside yourself as well as a deeper connection with everyone around you.   Explore more from Sonia Choquette.   More
A unique and extraordinary spiritual teacher and intuitive guide, Sonia Choquette, reveals why happiness is contagious and how you become a role model and inspiration for everyone around you by attending to your own joy and taking full responsibility for your choices, your thoughts, and your needs.   Explore more from Sonia Choquette         More
Sonia Choquette, an extraordinary spiritual teacher and intuitive guide, explains why the best way to live a fulfilling life is by expressing your spirit through your mind, your body and your emotional experience.   Explore more from Sonia Choquette.   More
Sonia Choquette, a unique and extraordinary spiritual teacher and intuitive guide, is a leading proponent of metaphysical law and the psychic arts. In this video, she reveals why she believes that yourreal purpose is to create a satisfying life in the way that feels most true for you.   Explore more from Sonia Choquette.   More
Joan Sutherland, Roshi is the founder of the Open Source and deeply involved in re-imagining the koan tradition. She reveals why being human isn't a problem to be fixed, but a fearless examination of working through the habitual, negative patterns that separate you from a living a happier life.   Explore more from Joan Sutherland, Roshi.   More
Joan Sutherland, Roshi is the founder of the Open Source and Awakened Life. She discusses the power of learning to live with uncertainty by making your best guess and acting accordingly.   Explore more from Joan Sutherland, Roshi.   More
Yogi Amrit Desai is a pioneer in bringing the ancient teachings of yoga from India to the West and is widely acknowledged for carrying the authentic voice of yoga throughout the world. In this video, he explains the fight or flight response that occurs inside the body during yoga and how to restore the balance in order consciously crossover this edge without resistance. Learn more about Yogi Amrit Desai: eomega.org/omega/faculty/viewProfile/d522ba946a32123598a50e344eef2599/ More

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Omega Institute Breathing Meditation 101
What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration. Types: Various types of breathing meditation are practiced in Buddhism, yoga, and other spiritual traditions. It’s also practiced in the mindfulness tradition and in other secular settings. More
Omega Institute 2 Ways to Stress Relief
Chronic stress has a major impact on our health, contributing to conditions like anxiety, insomnia, obesity, weakened immune system, heart disease, and more. We asked two Omega teachers for their best tips for recognizing and managing stress. The Naturopathic Doctor One of the first things to do is connect to your breath. If you're a shallow breather, spend a few minutes feeling what it’s like to breath into your belly. This will allow your parasympathetic nervous system to relax. More
Omega Institute Make Self-Care a Habit
A habit is a behavior that’s wired into our brains so well that we perform it without thinking. It's automatic. Neuroscientists at MIT have recently found a key that gives us a little advantage in determining which habits will prevail in our daily life. More
Omega Institute 4 Stages of Consciousness by Pam Grout
We live in a multidimensional universe and there are dozens of different levels of consciousness, oftentimes residing in one person. I’ve broken it down into four major consciousness categories. Each of these levels has dozens of subsets, all that play out in different ways in our lives. Let’s just say that my goal is to move closer to level four. More
Planting Seeds of Well-Being
The days have been getting longer, more light hinting of spring's approach until it’s 7:00 p.m. and still light out. The nose detects spring, often before the eyes. Even with snow still on the ground it’s possible to smell the shift happening. The scent is watery, plantish, earthy. Some days you can even feel spring in the depths of your being, a subtle nostalgia or déjà vu. We’ve been here before, in this time between seasons.  More
We are now in the phase between eclipses. There was a total eclipse of the Sun in the last degree of Pisces on Friday, March 20. We are now approaching the corresponding total eclipse of the Moon in Libra on Saturday, April 4. More
Explore this month’s astrology and its celestial influence in your life with Eric Francis. Aries (March 20-April 19)  More
Omega Institute Stop Second-Guessing Yourself: An Interview With Byron Katie, Part 1
An Interview With Byron Katie, Part 1
Omega: How is The Work, or the process of inquiry, different from doubting or second-guessing? Katie: As different as day from night. Doubting or second-guessing comes from a lack of self-confidence and leads to confusion, which is only suffering. Inquiry leads to the end of suffering. It always leaves you as a kinder human being. More
Omega Institute Loving Without Exception: An Interview With Byron Katie, Part 2
An Interview With Byron Katie, Part 2
Omega: Your experience of “waking up to reality” was very dramatic. Such experiences won’t happen to most people, so how can the rest of us awaken? Katie: Thought by thought. People think that they need to get “enlightened” in order to be free, and nobody knows what enlightenment is. Yes, it’s in the sacred texts, and yes, this guru or that lama says he has attained it, but that’s just a concept; it’s the story of a past. More

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