Body, Mind & Spirit | Page 21 | Omega
Body, Mind & Spirit

Find a workshop

09/08/2017 to 09/10/2017

Have you wondered how you can grow, give, and celebrate more in life? Are you open to discovering the simplest and most reliable answer to vibrant relationships, abundance, and expansion during times of contraction?

Join world-renowned...

Location:
Rhinebeck, NY
09/08/2017 to 09/10/2017
Insights From The Hidden School

Take the next step along the journey with Dan Millman, a pioneer on the path of personal evolution since the 1980 publication of his classic work, Way of the Peaceful Warrior. In this workshop Millman teaches key elements from his new spiritual...

Location:
Rhinebeck, NY
09/08/2017 to 09/10/2017
Ascendant Pathways of the Soul

 

 


Join British philosopher Neil Kramer for an inspirational weekend of esoteric discovery, spiritual contemplation, and rejuvenating fellowship.

Inquire deeply into the metaphysical enigmas of the...

Location:
Rhinebeck, NY
09/08/2017 to 09/10/2017
A Spiritual Path for Couples

Harville Hendrix will be the sole faculty for this program.

The Getting the Love You Want workshop gives couples the concepts and tools they need to achieve safety, sustain deep connection, and experience joyful aliveness....

Location:
Rhinebeck, NY
09/08/2017 to 09/10/2017

Why do we develop our habits? And why are they so difficult to change?

Imagine you could take habits that cause you stress or harm—like procrastinating, smoking, overeating, binge watching, social media addiction, negative thinking,...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Healing Ourselves & the World Through Mindfulness

This workshop is sold out. Please call Omega registration to be placed on a waiting list at 877.944.2002.

Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by moment.

In this 5-day retreat led by Jon Kabat-Zinn—internationally known for his...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Explore the Healing Lineage of Mesoamerica

The ancient Mexicans believed that everyone has seven caves of power in the body called totonalcayos. When you activate these places of energy—the equivalent of the chakras—you can solve issues related to health, abundance, and relationships....

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017

From the earliest known mosaic (the 4,500-year-old Standard of Ur in modern day Iraq) to the flourishing contemporary art scene, mosaics have had an important place in public and private art.

Discover for yourself the historical beauty of...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Creative Integration for Healing Trauma and Stress

When we experience trauma or stress, we naturally construct internal barriers that disconnect us from essential parts of ourselves and block the flow of energy, creativity, and joy—causing more stress. We can break free from this cycle using...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Ann Bradney

This workshop is by application only. Please submit your materials according to the directions on this page.

“There is a state in which you are fully alive, authentic, and spontaneous,” Ann Bradney writes. “You are open to all of your feelings, connected to your strength and your truth. You are not afraid to know anything about yourself. I call this...

Location:
Rhinebeck, NY

Pages

09/08/2017 to 09/10/2017
A Spiritual Path for Couples

Harville Hendrix will be the sole faculty for this program.

The Getting the Love You Want workshop gives couples the concepts and tools they need to achieve safety, sustain deep connection, and experience joyful aliveness....

Location:
Rhinebeck, NY
09/08/2017 to 09/10/2017

Why do we develop our habits? And why are they so difficult to change?

Imagine you could take habits that cause you stress or harm—like procrastinating, smoking, overeating, binge watching, social media addiction, negative thinking,...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Healing Ourselves & the World Through Mindfulness

This workshop is sold out. Please call Omega registration to be placed on a waiting list at 877.944.2002.

Mindfulness-Based Stress Reduction (MBSR) emphasizes that the ultimate meditation practice is life itself and how we are in relationship to it moment by moment.

In this 5-day retreat led by Jon Kabat-Zinn—internationally known for his...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Explore the Healing Lineage of Mesoamerica

The ancient Mexicans believed that everyone has seven caves of power in the body called totonalcayos. When you activate these places of energy—the equivalent of the chakras—you can solve issues related to health, abundance, and relationships....

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017

From the earliest known mosaic (the 4,500-year-old Standard of Ur in modern day Iraq) to the flourishing contemporary art scene, mosaics have had an important place in public and private art.

Discover for yourself the historical beauty of...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Creative Integration for Healing Trauma and Stress

When we experience trauma or stress, we naturally construct internal barriers that disconnect us from essential parts of ourselves and block the flow of energy, creativity, and joy—causing more stress. We can break free from this cycle using...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Ann Bradney

This workshop is by application only. Please submit your materials according to the directions on this page.

“There is a state in which you are fully alive, authentic, and spontaneous,” Ann Bradney writes. “You are open to all of your feelings, connected to your strength and your truth. You are not afraid to know anything about yourself. I call this...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017

When we add touch to yoga, our practice deepens and we enter a world of possibility where our bodies can open to the universal flow.

Join Daniel Orlansky and Jennifer Yarro for this 5-day exploration into the art of hands-on yoga. Drawing...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Annie Okerlin
Practices for Health & Well-Being

This workshop is by application only. Please submit your materials according to the directions on this page.

Yoga and relaxation practices are known to help veterans restore life balance and reintegrate after the challenging experiences of military service. In this yoga retreat for women veterans, you gain skills to nourish and strengthen both body and...

Location:
Rhinebeck, NY
09/10/2017 to 09/15/2017
Practices for Physical & Emotional Transformation

As millions of people in China have already discovered, there is a powerful, natural way to address health conditions and stimulate inner healing for living a happy, healthy life.

Immerse yourself in a healing retreat with qigong master...

Location:
Rhinebeck, NY

Pages

Omega Institute Breathing Meditation 101
What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration. Types: Various types of breathing meditation are practiced in Buddhism, yoga, and other spiritual traditions. It’s also practiced in the mindfulness tradition and in other secular settings. More
Omega Institute 2 Ways to Stress Relief
Chronic stress has a major impact on our health, contributing to conditions like anxiety, insomnia, obesity, weakened immune system, heart disease, and more. We asked two Omega teachers for their best tips for recognizing and managing stress. The Naturopathic Doctor One of the first things to do is connect to your breath. If you're a shallow breather, spend a few minutes feeling what it’s like to breath into your belly. This will allow your parasympathetic nervous system to relax. More
A habit is a behavior that’s wired into our brains so well that we perform it without thinking. It's automatic. Neuroscientists at MIT have recently found a key that gives us a little advantage in determining which habits will prevail in our daily life. More
Omega Institute 4 Stages of Consciousness by Pam Grout
We live in a multidimensional universe and there are dozens of different levels of consciousness, oftentimes residing in one person. I’ve broken it down into four major consciousness categories. Each of these levels has dozens of subsets, all that play out in different ways in our lives. Let’s just say that my goal is to move closer to level four. More
Planting Seeds of Well-Being
The days have been getting longer, more light hinting of spring's approach until it’s 7:00 p.m. and still light out. The nose detects spring, often before the eyes. Even with snow still on the ground it’s possible to smell the shift happening. The scent is watery, plantish, earthy. Some days you can even feel spring in the depths of your being, a subtle nostalgia or déjà vu. We’ve been here before, in this time between seasons.  More
We are now in the phase between eclipses. There was a total eclipse of the Sun in the last degree of Pisces on Friday, March 20. We are now approaching the corresponding total eclipse of the Moon in Libra on Saturday, April 4. More
Explore this month’s astrology and its celestial influence in your life with Eric Francis. Aries (March 20-April 19)  More
Omega Institute Stop Second-Guessing Yourself: An Interview With Byron Katie, Part 1
An Interview With Byron Katie, Part 1
Omega: How is The Work, or the process of inquiry, different from doubting or second-guessing? Katie: As different as day from night. Doubting or second-guessing comes from a lack of self-confidence and leads to confusion, which is only suffering. Inquiry leads to the end of suffering. It always leaves you as a kinder human being. More
Omega Institute Loving Without Exception: An Interview With Byron Katie, Part 2
An Interview With Byron Katie, Part 2
Omega: Your experience of “waking up to reality” was very dramatic. Such experiences won’t happen to most people, so how can the rest of us awaken? Katie: Thought by thought. People think that they need to get “enlightened” in order to be free, and nobody knows what enlightenment is. Yes, it’s in the sacred texts, and yes, this guru or that lama says he has attained it, but that’s just a concept; it’s the story of a past. More
Omega Institute Living Jivamukti Yoga
An Interview With Sharon Gannon and David Life
Omega: You met as artists in New York City in the early 1980s. How did studying and teaching yoga transform your life at that time? Sharon: Yoga informed our life. It provided us something to do together, which was creative, the ultimate creative adventure: self-realization. More

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