Body, Mind & Spirit | Page 21 | Omega
Body, Mind & Spirit

Find a workshop

09/30/2016 to 10/02/2016
Marina Belica

Did you know that singing enhances your health? Reduces stress? Supercharges your creativity? Neuroscience now proves what most of us have always known: Music is good for you.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Lynda Greenberg

For many of us, drawing seems to be a mysterious process, reserved for the few who are “talented,” but the work of Drawing on the Right Side of the Brain has debunked this myth.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
James Van Praagh

Imagine how amazing life would be if you could tap into the timeless wisdom of your soul and call on the support of your guides whenever you needed it.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Robert Smith
A 5-Day Intensive in Mindfulness-Base Stress Reduction (MBSR)

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support your clients and patients to do so, too?

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Elana Rosenbaum
A 5-Day Intensive in Mindfulness-Base Stress Reduction (MBSR)

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support your clients and patients to do so, too?

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Timothy McCall
The Art & Science of Yoga Therapy

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Eliana Moreira
The Art & Science of Yoga Therapy

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Matt Giordano
A New Awareness of Hips, Shoulders & Spine

Anatomy isn’t very helpful to your yoga practice if it’s just a list of which bones and muscles make up the body. Applied anatomy goes beyond the facts to give you a kinesthetic understanding of how your body moves and what it’s capable of doing.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Rafia Morgan
Establishing the Ground of Intimacy & Love

Do you trust that the universe is a benevolent and loving place that supports you? This basic trust is fundamental to the spiritual journey and necessary if you wish to experience true intimacy and love in your life.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Turiya Hanover
Establishing the Ground of Intimacy & Love

Do you trust that the universe is a benevolent and loving place that supports you? This basic trust is fundamental to the spiritual journey and necessary if you wish to experience true intimacy and love in your life.

Location:
Rhinebeck, NY

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10/02/2016 to 10/07/2016
James Van Praagh

Imagine how amazing life would be if you could tap into the timeless wisdom of your soul and call on the support of your guides whenever you needed it.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Robert Smith
A 5-Day Intensive in Mindfulness-Base Stress Reduction (MBSR)

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support your clients and patients to do so, too?

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Elana Rosenbaum
A 5-Day Intensive in Mindfulness-Base Stress Reduction (MBSR)

Are you ready to be proactive about your health and well-being? Do you want to acquire new tools for living with more strength and resilience, and support your clients and patients to do so, too?

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Timothy McCall
The Art & Science of Yoga Therapy

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Eliana Moreira
The Art & Science of Yoga Therapy

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Matt Giordano
A New Awareness of Hips, Shoulders & Spine

Anatomy isn’t very helpful to your yoga practice if it’s just a list of which bones and muscles make up the body. Applied anatomy goes beyond the facts to give you a kinesthetic understanding of how your body moves and what it’s capable of doing.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Rafia Morgan
Establishing the Ground of Intimacy & Love

Do you trust that the universe is a benevolent and loving place that supports you? This basic trust is fundamental to the spiritual journey and necessary if you wish to experience true intimacy and love in your life.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Turiya Hanover
Establishing the Ground of Intimacy & Love

Do you trust that the universe is a benevolent and loving place that supports you? This basic trust is fundamental to the spiritual journey and necessary if you wish to experience true intimacy and love in your life.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Nigel Taylor
How to Live a Purpose-Driven Life

Mystics are found across the ages in traditions from the East and West. Their teachings, poetry, song, and dance uplift us and give us a glimpse of what it’s like to encounter the divine and transcend what we perceive as reality.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Jai Dev Singh Khalsa
A Warriorship Training

"The higher is your being, the deeper is the love."  —Yogi Bhajan

Location:
Rhinebeck, NY

Pages

Omega Institute Seeking Higher Self by Beryl Bender Birch
The Journey Within
Yoga is simple. It only takes a little attention, a little practice every day, and soon we realize we have developed a regular practice. We meditate for ten or fifteen minutes every morning; we do a regular asana practice. We use the breathing exercises or a yoga nidra recording to relax and calm the mind. More
Omega: In The Master Key, you wrote that “falling in love has more in common with spiritual illumination that we might think. The difference is that in one case, we awaken alone and in the other, we awaken in mutuality.” But you said that mutual awakening isn't easy. Why do our romantic relationships “feel like heaven in the beginning but then a voyage into hell”? What can we do to keep our relationships healthy and happy for the long term? More
Omega Institute Mindfulness for Everyone
Once relegated to discussions in health food stores or New Age bookstores, today mindfulness is being talked about almost everywhere and by almost everyone. Mindfulness—the practice of bringing nonjudgmental attention to the present moment—can be practiced formally in meditation and informally in life by bringing attention to whatever you're doing as you do it. More
Omega Institute A Mindful Approach to Therapy
Mindfulness is a popular technique for dealing with everyday stress. It is also becoming a more widely used tool in therapy as research begins to accumulate indicating mindfulness can be as effective as medicine in some cases.  Mindfulness meditation teacher Jon Kabat-Zinn defines mindfulness as paying attention in a particular way—on purpose, in the present moment, and without judgment. More
Omega Institute Connect With Nature to Connect With Yourself
3 Easy Outdoor Meditations
On many levels we are meant to be in touch with earth and the Earth. Doing so is good for us mentally, physically, and spiritually. More
Astrological events love to come in clusters. Watching the sky for a while, you can get the feeling you do when you’re waiting for a city bus: Why can’t they spread out and come every 15 minutes instead of four buses showing up at the same time? More
Explore this month’s astrology and its celestial influence in your life with Eric Francis. Aries (March 20-April 19) More
Omega Institute Why This Congressman Is Bringing Mindfulness to Vets Tim Ryan
Wisconsin native Travis Leanna was 22 years old in 2007, when he was deployed to Fallujah for Operation Iraqi Freedom. Initially buzzing with excitement over the prospect of heading overseas and into combat, the young Marine quickly realized that the experience would be nothing like what he expected. Leanna spent most of his time in Fallujah hiding in various locations, working with improvised explosive devices, and looking for civilians who were making bombs. More
Is Your Yoga Really Working? by Hala Khouri
You know your yoga practice is working when your life gets better, not when your yoga gets better. You know who I’m talking about. Maybe this was you; maybe this is you—the mala bead wearing, namaste talkin', slightly arrogant, super neurotic, I-never-eat-meat-refined-flour-or-nonorganic-food type. The person who looks down on anyone who doesn’t do yoga, isn’t vegan, has “negative energy,” or has a corporate job. More

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