Body, Mind & Spirit | Page 23 | Omega
Body, Mind & Spirit

Find a workshop

09/11/2016 to 09/16/2016
Come Back to Your Body

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
09/11/2016 to 09/16/2016
Danny Dreyer
5 Mindful Steps for Lifelong Health & Energy

Transform your walking or running into a safe, mindful practice that can help you move with balance for the rest of your life.

Location:
Rhinebeck, NY
09/11/2016 to 09/16/2016
Nick Flynn

When first approaching the idea of writing our memoir, says acclaimed poet, memoirist, and playwright Nick Flynn, we often write what we believe is our unique autobiography—but as we press on, we discover that our story is connected to everyone’s

Location:
Rhinebeck, NY
09/11/2016 to 09/16/2016
A Prayer for the World With Indigenous Grandmothers

“It doesn’t matter what country you are from; in the end we find each other as one people, one family.” —Indigenous Grandmothers

Location:
Rhinebeck, NY
09/11/2016 to 09/16/2016
Kathy Citera
11 Universal Laws for a Miraculous Life

You came to Earth with knowledge of your soul’s goals and a grasp of the universal laws available to help you reach them.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Stewart Pearce

Since ancient times, sound healing has been used as a portal to the soul and the celestial realms, harmonizing our mind, body, and spirit.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Move With Freedom & Ease

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
09/16/2016 to 09/23/2016
A 40-Hour Professional Training

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Rev. Janet Nohavec
Claim Your Birthright

Your connections to the divine, spirits, angels, and departed loved ones are your birthright and can help guide you in your daily life.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Kirsten Adelia Collins

Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship, or contemplating a new job.

Location:
Rhinebeck, NY

Pages

09/11/2016 to 09/16/2016
A Prayer for the World With Indigenous Grandmothers

“It doesn’t matter what country you are from; in the end we find each other as one people, one family.” —Indigenous Grandmothers

Location:
Rhinebeck, NY
09/11/2016 to 09/16/2016
Kathy Citera
11 Universal Laws for a Miraculous Life

You came to Earth with knowledge of your soul’s goals and a grasp of the universal laws available to help you reach them.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Stewart Pearce

Since ancient times, sound healing has been used as a portal to the soul and the celestial realms, harmonizing our mind, body, and spirit.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Move With Freedom & Ease

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
09/16/2016 to 09/23/2016
A 40-Hour Professional Training

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Rev. Janet Nohavec
Claim Your Birthright

Your connections to the divine, spirits, angels, and departed loved ones are your birthright and can help guide you in your daily life.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Kirsten Adelia Collins

Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life—such as working through the end of a relationship, or contemplating a new job.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Mark Wolynn
Break the Cycle of Inherited Trauma Through Family Constellations

It didn’t start with you, but it can end with you. Unconsciously, we relive our mother’s anxiety. We repeat our father’s disappointments. We replicate the failed relationships of our parents and grandparents.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Jean Houston

Few stories inhabit our individual and collective psyche like The Wizard of Oz. And few teachers can guide us through an exploration of its archetypal lessons and their application to our life as Jean Houston.

Location:
Rhinebeck, NY
09/16/2016 to 09/18/2016
Elizabeth A. Stanley
Choosing Adaptability During Stress, Uncertainty & Change

When you find yourself in a stressful, complex, or uncertain situation, you likely look to your mind for solutions.

Location:
Rhinebeck, NY

Pages

Omega Institute What Is Kirtan? by Ram Dass
The Names of God or praises of God can be sung as well as spoken. Often, when your heart wells up, singing alone expresses the fullness of your love for God. As you sing the Name repeatedly, the rhythm and melody fan your emotions. If this ecstasy is heightened, distinctions begin to fall away until only love, only the beloved, remain. More
Omega Institute Breathe Better Now: 5 Ways to Boost Your Health With Your Breath
5 Ways to Boost Your Health With Your Breath
Thich Nhat Hanh says, "Every breath we take, every step we make, can be filled with peace, joy, and serenity."  Studies have shown that breathing techniques can also boost your health by helping to relieve anxiety and depression, lower blood pressure, and even alter your genesMore
Omega Institute Navigating Our Differences by Daniel P. Barbezat and Mirabai Bush
One of the great advances in higher education over the past 50 years has been the increase in variation among students, faculty, administration, and staff. This has deepened the learning within classrooms, greatly enriched both our institutions and our society, and given opportunities to a far greater number of people than ever before. We believe it is important to stress “variation” rather than “diversity” because as difference (diversity) rises, we need to keep a focus on our common connection (variation). We acknowledge difference and also hold our commonality. More
Omega Institute A Jump of Faith by Kathryn Budig
"Sometimes your only available transportation is a leap of faith."—Margaret Shepard More
Omega Institute The Science of Mindfulness by Daniel Rechtschaffen
In practicing mindfulness, we can learn to effectively integrate different parts of the brain and mediate internal conflicts. There is a basic neuroscience concept, “Nerve cells that fire together, wire together.” Due to recent findings of neural plasticity, which is the ability for the connections in our brains to change and adapt throughout our lives, we now understand that our brains can generate stronger and healthier neural connections based on our mental habits. More
Omega Institute One Thing at a Time by Sharon Salzberg
How Multitasking Leads to Mindlessness
We would like to believe that attention is infinite, but it isn’t. That is why multitasking is a misnomer. The brain can focus only on one thing at a time. We take in information sequentially. When we attempt to focus on multiple tasks simultaneously, what actually happens is that we switch back and forth between tasks, paying less attention to both. More
Monthly Horoscope for July 2014 Aries (March 20-April 19) More
Omega Institute How To Do Yoga With Kids
If you’ve experienced the benefits of yoga firsthand, you may be inspired to share it with the children in your life. After all, research suggests that yoga may help increase a child’s self-worth and sense of well-being, reduce symptoms of mild depression among young adults, and relieve ADHD. More
Omega Institute We Are All Connected by Brian Weiss
Once, while I was teaching a large group workshop, I noticed a little card. On it was a poem or prayer that read: “Buddha nature pervades the whole universe, existing right here and now. I dedicate the merit of this practice to all sentient beings. Together, we realize liberation.” More
Omega Institute Breaking Up? Bring Your Radiance With You by Lundy Bancroft and Jac Patrissi
You are leaving. We are so sorry. And, congratulations! Leaving brings a mixture of pain and hope. It moves you forward into a new life. More

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