The news. Family. Work. Stress. Life. Many things can trigger a response that knocks you out of being centered and calm and sends you tumbling into an unpleasant emotion like anger, jealousy, or even sadness.
It doesn't matter how often you meditate or how long you can hold a headstand, we are all triggered by something, sometime. It's a part of life.
The question is, are you able to recognize when you feel triggered and then access tools for working with these emotions?