Yoga at Omega | Omega

Find a workshop

10/02/2016 to 10/07/2016
Timothy McCall
The Art & Science of Yoga Therapy

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Eliana Moreira
The Art & Science of Yoga Therapy

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Matt Giordano
A New Awareness of Hips, Shoulders & Spine

Anatomy isn’t very helpful to your yoga practice if it’s just a list of which bones and muscles make up the body. Applied anatomy goes beyond the facts to give you a kinesthetic understanding of how your body moves and what it’s capable of doing.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Jai Dev Singh Khalsa
A Warriorship Training

"The higher is your being, the deeper is the love."  —Yogi Bhajan

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Simrit
A Warriorship Training

"The higher is your being, the deeper is the love."  —Yogi Bhajan

Location:
Rhinebeck, NY
10/16/2016 to 10/21/2016
Amplify the Healing Power of Your Yoga Practice

Do you want to create a yoga practice or increase the benefits of your practice without increasing the time you devote to it?

Location:
Rhinebeck, NY
10/16/2016 to 10/21/2016
Guru Jagat
Kundalini Yoga & Meditation to Maximize Your Life

Invincible living gives you the energy, courage, and clarity to traverse the topography of your life with grace and depth.

Location:
Rhinebeck, NY
10/21/2016 to 10/23/2016
A Journey Into Asana, Meditation & Pranayama

Yoga has long been recognized as a spiritual and physical journey to experience life directly and be at peace.

Location:
Rhinebeck, NY
10/21/2016 to 10/23/2016
Rodney Yee
A Journey Into Asana, Meditation & Pranayama

Yoga has long been recognized as a spiritual and physical journey to experience life directly and be at peace.

Location:
Rhinebeck, NY

Pages

10/02/2016 to 10/07/2016
Timothy McCall
The Art & Science of Yoga Therapy

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Eliana Moreira
The Art & Science of Yoga Therapy

The workshop is part of our Yoga Therapy initiative. Learn more.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Matt Giordano
A New Awareness of Hips, Shoulders & Spine

Anatomy isn’t very helpful to your yoga practice if it’s just a list of which bones and muscles make up the body. Applied anatomy goes beyond the facts to give you a kinesthetic understanding of how your body moves and what it’s capable of doing.

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Jai Dev Singh Khalsa
A Warriorship Training

"The higher is your being, the deeper is the love."  —Yogi Bhajan

Location:
Rhinebeck, NY
10/02/2016 to 10/07/2016
Simrit
A Warriorship Training

"The higher is your being, the deeper is the love."  —Yogi Bhajan

Location:
Rhinebeck, NY
10/16/2016 to 10/21/2016
Amplify the Healing Power of Your Yoga Practice

Do you want to create a yoga practice or increase the benefits of your practice without increasing the time you devote to it?

Location:
Rhinebeck, NY
10/16/2016 to 10/21/2016
Guru Jagat
Kundalini Yoga & Meditation to Maximize Your Life

Invincible living gives you the energy, courage, and clarity to traverse the topography of your life with grace and depth.

Location:
Rhinebeck, NY
10/21/2016 to 10/23/2016
A Journey Into Asana, Meditation & Pranayama

Yoga has long been recognized as a spiritual and physical journey to experience life directly and be at peace.

Location:
Rhinebeck, NY
10/21/2016 to 10/23/2016
Rodney Yee
A Journey Into Asana, Meditation & Pranayama

Yoga has long been recognized as a spiritual and physical journey to experience life directly and be at peace.

Location:
Rhinebeck, NY

Pages

Omega Institute Dancing Meditation 101
What it is: Dancing meditation helps you cultivate a sense of oneness as you focus on the music and rhythms of the dance. The practice can be quiet and meditative or ecstatic, rhythmic, and trance-inducing. Some forms of dancing meditation encourage you to interact with others, sing, or make noise as you dance.   More
Omega Institute Seeking Higher Self by Beryl Bender Birch
The Journey Within
Yoga is simple. It only takes a little attention, a little practice every day, and soon we realize we have developed a regular practice. We meditate for ten or fifteen minutes every morning; we do a regular asana practice. We use the breathing exercises or a yoga nidra recording to relax and calm the mind. More
Is Your Yoga Really Working? by Hala Khouri
You know your yoga practice is working when your life gets better, not when your yoga gets better. You know who I’m talking about. Maybe this was you; maybe this is you—the mala bead wearing, namaste talkin', slightly arrogant, super neurotic, I-never-eat-meat-refined-flour-or-nonorganic-food type. The person who looks down on anyone who doesn’t do yoga, isn’t vegan, has “negative energy,” or has a corporate job. More
Omega Institute Back to Yoga Basics by Rodney Yee
Anytime you want to reboot your practice, you can come back to the yoga basics. When considering which poses to choose, I thought: If I had a group of beginners, which poses would I focus on that would be foundational poses for the rest of their lives and why? These are my choices: More
Omega Institute Waking Up to the World Around Us by Hala Khouri
An Interview With Hala Khouri
Zubin: You are one of the founders of Off the Mat, Into the World®. In your view of yoga, there’s a big service component. Can you explain? More
Omega Institute Field Notes from a Katonah Yoga Class
I thought I knew what to expect when I arrived (on time) at Abbie Galvin’s class. I’d read about the Katonah Yoga practice and heard other yogis speak highly about the New York City studio. But as I made my way into the bright, clean room, I wondered if I was in the right place. The room was full of students resting in a deep supported back bend as if they’d been in place for some time. I checked my watch: 10:01 a.m. More

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