Transform your walking or running into a safe, mindful practice that can help you move with balance for the rest of your life.
When first approaching the idea of writing our memoir, says acclaimed poet, memoirist, and playwright Nick Flynn, we often write what we believe is our unique autobiography—but as we press on, we discover that our story is connected to everyone’s
“It doesn’t matter what country you are from; in the end we find each other as one people, one family.” —Indigenous Grandmothers
Get unstuck, break through limitations, and end self-sabotaging behaviors in this total wellness reboot with tapping expert Jessica Ortner and fitness expert and wellness coach Erin Stutland.
Healing from a traumatic experience requires a certain amount of brain-based safety for a person to step into the fear, feel it fully, and reorient themselves to their experience.