Sometimes we need a fresh start. Life gets full. We get distracted. We become disconnected from ourselves. Hard things happen that don't get processed. We lose our center. And after a global pandemic, we're all holding things that need to be released.

This interactive workshop streamed live from Omega's Rhinebeck campus is your opportunity to start fresh. It centers around three core themes: letting go of what's no longer serving you, reconnecting to your deepest anchor, and making space to create your next life chapter. You learn to:

• Process, integrate, and release "old stuff"
• Shift your mindset for acceptance, release, and transitions
• Discover why most of our attempts at letting go do not work
• Practice visualization to receive guidance on your next steps
• Make decisions from a place of alignment rather than conditioning

For registered participants, this livestream workshop will be available on demand until September 2, 2023. The weekend workshop is also offered on Omega's Rhinebeck, New York, campus June 30- July 2. Learn more.

Please Note: All participants will receive free follow-up resources, including 30+ meditations, guided practices for connecting to Intuitive Guidance, a 31-day Mindfulness & Positive Psychology course, 8-page Mindfulness Starter Kit, and audio courses related to sleep, anxiety, and relaxation.