workshop Rhinebeck, NY

Tennis Inside the Zone

The Journey Beyond the Score


Jul 21–26, 2024


Member: $395.00

Standard: $440.00

Registration for Family Week is now open. Call 877-944-2002 to register.

Person returning a tennis serve

Amplify your unique personal and physical talents as you improve your tennis game, with Rob Polishook's "whole human athlete" approach.

Rob Polishook talks about his passion for helping kids navigate the psychology of sports.

For a complete overview and information on Family Week click here.

Imagine playing tennis with awareness, balance, and clarity. Moving with ease, adapting to competitive situations, and freeing your mind while competing. Imagine experiencing freedom and joy in the game.

Rob Polishook's "whole human athlete" approach will empower you to bring your heart, energy, and spirit to your game, both on and off the court. The journey beyond the score is focused on the process, the here-and-now moment, and bringing who you are to what you do, by connecting to your unique personal and physical talents.

Through drills, games, meditation, music, and off-court individual and group exercises, you learn how to play aware, breathe to stay centered, and concentrate on what you can control.

This energetic, inner-game oriented workshop is for tennis players of all skill and experience levels.

More Information

Enrollment is limited for this program; register early.

Recommended Reading:

  • Tennis Inside the Zone: 32 Mental Training Workouts for Champions by Rob Polishook
  • The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey

Family Week

There is something for everyone at Family Week.

  • Workshops for the grownups that teach skills or help you relax or give you a renewed sense of purpose. The schedule is more flexible than at other times so that the most important people in the world—parents—can get a well-deserved rest.
  • And for the kids there are camps that engage their body, mind, and spirit, get them outside on our beautiful campus, help them make friends, and instill the values of cooperation, compassion, and joyful living.

Adult Workshops meet each morning from 9:30 a.m.–Noon, and Monday/Tuesday/Wednesday from 2:30 p.m.–5:00 p.m. On Thursday afternoon from 2:30 p.m.–5:00 p.m., take time off to relax or enjoy a Dabblers Delights—classes in music, dance, wellness, yoga, and more, led by workshop teachers and special guests.

Kids Camps meet every morning from 9:00 a.m.–Noon, and every afternoon from 2:30 p.m.–5:00 p.m.

In the evenings, everyone gathers for family entertainment.

Please note: If you don't have children you may participate in this program, but be advised almost 200 children are on campus, and services and schedules are geared for children and families.

For a complete overview and information on Family Week click here.


Please call Omega at 877.944.2002 to inquire about Family Week campus accommodations and rates.

Workshop Rhinebeck, NY

Jul 21–26, 2024

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Tennis Inside the Zone

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Registration for Family Week is now open. Call 877-944-2002 to register.

  • Rob Polishook

    Rob Polishook, founder of Inside the Zone Performance Group, is a mental training and life coach.