This is a rare opportunity to practice metta (loving-kindness) and mindfulness meditation for inner and outer peace, happiness, and good health, under the guidance of the Buddhist spiritual leader, Ven. Dr. Omalpe Sobhita Thero, whom many consider a realized monk living in practice.
Combining lecture, question-and-answer sessions, guided meditation with periods of silence, and mindfulness in daily life, this 5-day retreat helps establish a sense of compassionate, empathetic, day-to-day awareness that gives a foundation for enlightened leadership and activism.
A special guide for our time together is the famed Satipatthana Sutra, often translated as "The Foundation of Mindfulness."
