The distinctive Tibetan practice of yoga known as Trul Khor, or magical movement, incorporates breath retention, awareness, and physical movements. Trul Khor is "a wonderful support for all spiritual practitioners, not just for those with an interest in physical yogas," says Tenzin Wangyal Rinpoche.
During this workshop, we focus on the pith magical movements from the Zhang Zhung Nyen Gyu (Oral Transmission of Zhang Zhung). By harmonizing the winds (lung, prana, or chi) and guiding their flow through physical and energetic dimensions, Trul Khor can clear long-held blocks in the practitioner’s body, energy, and mind, supporting the spontaneous arising of awareness during formal meditation and in everyday life.
Beginning and experienced students of yoga are welcome.
