Lucid dreaming is a scientifically proven state of dreaming during which we are conscious that we are dreaming. During this state we are able to practice acting out our dream goals and make connections to our inner selves—spiritually, emotionally, physiologically, and psychologically—and explore parts of ourselves we never imagined possible.
Through discussions, lectures, interactive activities, and guided meditation, you learn about boosting dream recall, using guided meditation and self-hypnosis, self-interpreting dreams, and improving sleep hygiene. You explore and practice daytime and nighttime lucid dreaming techniques to increase awareness of self, others, and the world around us.
Discover how bringing your conscious mind to your dreams can significantly impact your waking reality. Return home with skills and knowledge along with a new perspective to apply in daily life.
