workshop Rhinebeck, NY

Yoga Shred

With Sadie Nardini.

Dates

Jun 28–30, 2024

Tuition

Member: $335.00

Standard: $375.00

We are no longer taking registrations for this workshop.

Discover an empowering and invigorating yoga practice for strength, energy, and fitness with Yoga Shred founder Sadie Nardini.

Get ready for a weekend where you sweat, strengthen, laugh, and learn how to keep yourself holistically fit—in less time and at any age.

In this empowering, invigorating weekend retreat, you flow through warming yoga sequences, move to soul-activating music, and explore mindful, joint-safer Yoga Shred® HIIT (High Intensity Interval Training) cardio moves.

Return home with:

A more toned, refreshed, and energized body, mind, and spirit
A library of 10 essential Yoga Shred moves you can add into your home routine to stay strong and healthy in just minutes
Simple yoga flow, meditation, breath work, somatic flexibility, and self-empowerment practices to keep you grounded, centered, well rested, and confident in your daily life
A renewed understanding of how easy it can be to bring holistic fitness into even the busiest schedule

Continuing Education

Yoga Teachers: Get 5 Yoga Alliance CE Credits for attending this weekend. At the conclusion of the course, submit your hours to Yoga Alliance as training CE hours with the Faculty within your Yoga Alliance dashboard.

Workshop Rhinebeck, NY

Jun 28–30, 2024

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Yoga Shred

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Each Omega participant must book accommodations separately. Your choice of housing includes your room, all meals and use of facilities and amenities — such as optional classes, recreation, walking trails, parking, and all other guest services.

$840.00

(2 nights)

Single Cabin Room A

One queen-size bed. Stay comfortably with heat, ceiling fan, and air-conditioning. Linens are included. Ask the registration team (877-944-2002) about our accessible rooms.
$660.00

(2 nights)

Double Cabin Room A

Two full-sized beds. For double occupancy, available only when you register with a companion. Stay comfortable with heat, ceiling fan, and air-conditioning. Linens are included.Ask the registreation team (877-944-2002) about our accessible rooms.
$700.00

(2 nights)

Single Cabin Room B

One queen-size bed. Bath shared with the adjoining room. Stay comfortably with heat and air conditioning.
$500.00

(2 nights)

Dorm Single

One twin bed. Hall bath shared by 5 to 10 guests. Dorms are generally single gender, but may be coed. Pillow and blanket provided. Bring your own sheets and towels or rent linens from Omega for a small fee. Stay comfortably with heat and air conditioning.
$420.00

(2 nights)

Single Tent Cabin

Twin bed. Wood-framed, wooden walls with screened windows and canvas roof. Bathhouse nearby. Pillows and blankets are provided. Please bring your own sheets, sleeping bag and towels, or rent from Omega for a small fee. No heat. No air-conditioning.
$330.00

(2 nights)

Double Tent Cabin

Two twin beds. For double occupancy, register with a companion. Wood-framed, wooden walls with screened windows and canvas roof. Bathhouse nearby. Pillows and blankets are provided. Please bring your own sheets or sleeping bag and towels, or rent from Omega for a small fee. No heat. No air-conditioning.
$300.00

(2 nights)

Camping

One pre-assigned campsite. Bathhouse nearby. Bring your own tent and all appropriate camping gear. Stoves, campfires, and recreational vehicles are not allowed on campus. Limited availability.

We are no longer taking registrations for this workshop.

Sadie Nardini

Sadie Nardini, E-RYT 500, is the CEO of Yoga For Life.

Yoga Shred

Continuing Education

Yoga Shred

Member Tuition

Standard Tuition

Sadie Nardini

Single Cabin Room A

Double Cabin Room A

Single Cabin Room B

Dorm Single

Single Tent Cabin

Double Tent Cabin

Camping

Sadie Nardini