Get ready for a weekend where you sweat, strengthen, laugh, and learn how to keep yourself holistically fit—in less time and at any age.
In this empowering, invigorating weekend retreat, you flow through warming yoga sequences, move to soul-activating music, and explore mindful, joint-safer Yoga Shred® HIIT (High Intensity Interval Training) cardio moves.
Return home with:
- A more toned, refreshed, and energized body, mind, and spirit
- A library of 10 essential Yoga Shred moves you can add into your home routine to stay strong and healthy in just minutes
- Simple yoga flow, meditation, breath work, somatic flexibility, and self-empowerment practices to keep you grounded, centered, well rested, and confident in your daily life
- A renewed understanding of how easy it can be to bring holistic fitness into even the busiest schedule