AUDIO 23 minutes

Jon Kabat-Zinn

Dropping Into Being

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 On this episode of Dropping In, Jon Kabat-Zinn discusses how to cultivate the muscle of mindfulness and offers a "dropping into being" practice.  

By Jon Kabat-Zinn

In this 22-minute episode recorded at Omega's Being Fearless Conference, Jon Kabat-Zinn discusses how presence and wisdom must be cultivated—then offers a "dropping into being" practice (starting at 8:24).

This episode is part of Season 2 of Omega's award-winning podcast, Dropping In. This season, we're bringing you teachings from our treasure trove of audio archives.

Season 2 is curated by Omega's digital media director Cali Alpert. Join her for new episodes of Dropping In to explore the many ways to awaken the best in the human spirit.

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