The benefits of everyday yoga go far beyond the physical realm, and a yoga workshop can have a profound impact on our mental health and spiritual well-being.
Body & Health Workshops
Self-care starts with you. It affords space to recharge and refuel—to connect the inner workings of the body with the mind and spirit to bolster well-being.
Yoga Workshops
Qigong & Tai Chi Workshops
Chi, also known as prana or the electromagnetic life force, is an invisible life energy we can feel and work with.
Holistic Health Workshops
Take a body-mind-spirit approach when it comes to easing stress, managing pain, or enhancing overall well-being.
Workshop
Rhinebeck, NY
Freedom From Chronic Suffering—Pain, Fatigue, Symptoms & Anxiety
With Nicole Sachs
Jun 21–26, 2026
Workshop
Rhinebeck, NY
Attachment-Focused EMDR Basic Training: Parts I & II
With Laurel Parnell
Jul 17–24, 2026
Fitness Workshops
Improving physical fitness is integral to achieving holistic wellness, empowering individuals to thrive.
Energy Healing Workshops
Many seek the time-honored wisdom of indigenous cultures and ancient practices to restore the body, mind, and spirit.
Workshop
Rhinebeck, NY
The Wisdom of Reiki Conference
With William Lee Rand, Brett Bevell, Michèle E. Denis, Phyllicia Victoria, Lorraine Goldbloom, Pam Allen-LeBlanc
Jun 5–7, 2026
Body Work Workshops
Body work is essential for fostering harmony between the physical and energetic bodies, promoting well-being and self-awareness.
Nutrition & Cooking Workshops
Nutrition and cooking are foundational pillars of holistic health, nurturing the body, mind, and spirit.