Group of people in yoga class outside

Body & Health Workshops

Self-care starts with you. It affords space to recharge and refuel—to connect the inner workings of the body with the mind and spirit to bolster well-being.

Yoga Workshops

The benefits of everyday yoga go far beyond the physical realm, and a yoga workshop can have a profound impact on our mental health and spiritual well-being.

 

See All Yoga Workshops

Qigong & Tai Chi Workshops

Chi, also known as prana or the electromagnetic life force, is an invisible life energy we can feel and work with.

  • Omega faculty Michael Gelb
  • Omega faculty Ken Cohen
  • Omega faculty Robert Peng

Workshop

Rhinebeck, NY

Super Qi Weekend
With Michael J. Gelb, Ken Cohen, Robert Peng

Jun 5–7, 2026

See All Qigong & Tai Chi Workshops

Holistic Health Workshops

Take a body-mind-spirit approach when it comes to easing stress, managing pain, or enhancing overall well-being.

  • Rhonda Patrick is a scientist and health educator recognized for her work in nutrition, aging, and disease prevention.
  • William Li is a world-renowned speaker, physician, and scientist.
  • Sarah Berry is a professor in nutritional sciences at King’s College London and chief scientist at ZOE Ltd.
  • Vera Gorbunova is a renowned researcher in aging, cancer resistance, and longevity.
  • Nathalie Niddam is a holistic nutritionist, longevity educator, and host of the Longevity podcast.
  • 3 more people

Workshop

Rhinebeck, NY

Body Mind Longevity Summit
With Rhonda Patrick, William Li, Sarah Berry, Vera Gorbunova, Nathalie Niddam, Derya Unutmaz

May 29–31, 2026

  • Charlessa Thatcher is a qigong and tai chi instructor, Reiki master, and qigong healer.
  • Fru Molnar is the founder of Forest Baths, a lifelong student of the forest, and a certified forest therapy guide
  • Omega faculty Brett Bevell
  • schieck_rochelle_bio1
  • Sarah Urech
  • Reggie Earls

Workshop

Rhinebeck, NY

Spring Members Retreat
With Charlessa Thatcher, Fru Molnar, Brett Bevell, Rochelle Schieck, Sarah Urech, Reggie Earls

May 29–31, 2026

  • Bob Soulliere
  • Jerry Hill

Workshop

Rhinebeck, NY

Primal Movement
With Bob Soulliere, Jerry Hill

May 31 – Jun 5, 2026

See All Holistic Health Workshops

Fitness Workshops

Improving physical fitness is integral to achieving holistic wellness, empowering individuals to thrive.

See All Fitness Workshops

Energy Healing Workshops

Many seek the time-honored wisdom of indigenous cultures and ancient practices to restore the body, mind, and spirit.

  • Omega faculty William Lee Rand
  • Omega faculty Brett Bevell
  • Phylicia Bonanno
  • Lorraine Goldbloom
  • Pam Allen-LeBlanc-bio2_600x600

Workshop

Rhinebeck, NY

The Wisdom of Reiki Conference
With William Lee Rand, Brett Bevell, Michèle E. Denis, Phyllicia Victoria, Lorraine Goldbloom, Pam Allen-LeBlanc

Jun 5–7, 2026

See All Energy Healing Workshops

Body Work Workshops

Body work is essential for fostering harmony between the physical and energetic bodies, promoting well-being and self-awareness.

See All Body Work Workshops

Nutrition & Cooking Workshops

Nutrition and cooking are foundational pillars of holistic health, nurturing the body, mind, and spirit.

  • Rhonda Patrick is a scientist and health educator recognized for her work in nutrition, aging, and disease prevention.
  • William Li is a world-renowned speaker, physician, and scientist.
  • Sarah Berry is a professor in nutritional sciences at King’s College London and chief scientist at ZOE Ltd.
  • Vera Gorbunova is a renowned researcher in aging, cancer resistance, and longevity.
  • Nathalie Niddam is a holistic nutritionist, longevity educator, and host of the Longevity podcast.
  • 3 more people

Workshop

Rhinebeck, NY

Body Mind Longevity Summit
With Rhonda Patrick, William Li, Sarah Berry, Vera Gorbunova, Nathalie Niddam, Derya Unutmaz

May 29–31, 2026

See All Nutrition & Cooking Workshops

More Choices for You

In-Person Workshops Live Online Workshops On-Demand and Guided Online Workshops Body & Health Resource LIbrary Recipes Library