The benefits of everyday yoga go far beyond the physical realm, and a yoga workshop can have a profound impact on our mental health and spiritual well-being.
Body & Health Workshops
Self-care starts with you. It affords space to recharge and refuel—to connect the inner workings of the body with the mind and spirit to bolster well-being.
Yoga Workshops
Workshop
Rhinebeck, NY
A 4-Day Retreat With Eckhart Tolle and Kim Eng
With Eckhart Tolle, Kim Eng
Sep 14–17, 2025
Workshop
Rhinebeck, NY
Veterans Yoga Retreat for Men
With Annie Okerlin, Mike Keighley
Sep 28 – Oct 3, 2025
Qigong & Tai Chi Workshops
Chi, also known as prana or the electromagnetic life force, is an invisible life energy we can feel and work with.
Holistic Health Workshops
Take a body-mind-spirit approach when it comes to easing stress, managing pain, or enhancing overall well-being.
Workshop
Rhinebeck, NY
End-of-Life Doula Training
With Omni Kitts Ferrara, Greg Hedler
Sep 18–21, 2025
Fitness Workshops
Improving physical fitness is integral to achieving holistic wellness, empowering individuals to thrive.
Workshop
Rhinebeck, NY
Intermediate Pickleball: Level Up Your Game
With Francis Comesanas
Oct 10–12, 2025
Energy Healing Workshops
Many seek the time-honored wisdom of indigenous cultures and ancient practices to restore the body, mind, and spirit.
Workshop
Rhinebeck, NY
Shamanic Reiki Master Practitioner
With Llyn Roberts, Christopher Franza
Oct 3–5, 2025
Body Work Workshops
Body work is essential for fostering harmony between the physical and energetic bodies, promoting well-being and self-awareness.
Nutrition & Cooking Workshops
Nutrition and cooking are foundational pillars of holistic health, nurturing the body, mind, and spirit.