Body & Health Resource Library
Self-care starts with you. It affords space to recharge and refuel—to connect the inner workings of the body with the mind and spirit to bolster well-being.
Yoga
The benefits of everyday yoga go far beyond the physical realm, and a yoga workshop can have a profound impact on our mental health and spiritual well-being.
Qigong & Tai Chi
Chi, also known as prana or the electromagnetic life force, is an invisible life energy we can feel and work with.
Nutrition & Cooking
Nutrition and cooking are foundational pillars of holistic health, nurturing the body, mind, and spirit.
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3 min5 Ways to Break Through Limiting Beliefs
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1 hrThe Earth is Alive: Solutions for Hunger, Poverty & Climate Change
Featuring Vandana Shiva and Michael Craft
Holistic Health
Take a body-mind-spirit approach when it comes to easing stress, managing pain, or enhancing overall well-being.
Fitness
Improving physical fitness is integral to achieving holistic wellness, empowering individuals to thrive.
Energy Healing
Many seek the time-honored wisdom of indigenous cultures and ancient practices to restore the body, mind, and spirit.
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11 minReset Your Energetic Boundaries With This 5-Step Guided Visualization
By Jean Haner
Body Work
Body work is essential for fostering harmony between the physical and energetic bodies, promoting well-being and self-awareness.
Omega's Yoga Service Initiative
Yoga and service have always been core components of Omega’s offerings, and continue to serve as transformative tools for cultivating personal and collective resilience. Yoga service, a growing field, supports individuals and organizations working to make yoga and mindfulness practices community-centered, culturally-sensitive, and inclusive for all, regardless of circumstances.