Group of people in yoga class outside

Body & Health Resource Library

Self-care starts with you. It affords space to recharge and refuel—to connect the inner workings of the body with the mind and spirit to bolster well-being.

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Yoga

The benefits of everyday yoga go far beyond the physical realm, and a yoga workshop can have a profound impact on our mental health and spiritual well-being.

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Qigong & Tai Chi

Chi, also known as prana or the electromagnetic life force, is an invisible life energy we can feel and work with.

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Nutrition & Cooking

Check Out our Recipe Library

Nutrition and cooking are foundational pillars of holistic health, nurturing the body, mind, and spirit.

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Holistic Health

Take a body-mind-spirit approach when it comes to easing stress, managing pain, or enhancing overall well-being.

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Fitness

Improving physical fitness is integral to achieving holistic wellness, empowering individuals to thrive.

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Energy Healing

Many seek the time-honored wisdom of indigenous cultures and ancient practices to restore the body, mind, and spirit.

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Body Work

Body work is essential for fostering harmony between the physical and energetic bodies, promoting well-being and self-awareness.

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Omega's Yoga Service Initiative

Yoga and service have always been core components of Omega’s offerings, and continue to serve as transformative tools for cultivating personal and collective resilience. Yoga service, a growing field, supports individuals and organizations working to make yoga and mindfulness practices community-centered, culturally-sensitive, and inclusive for all, regardless of circumstances.

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