Body & Health Resource Library
Self-care starts with you. It affords space to recharge and refuel—to connect the inner workings of the body with the mind and spirit to bolster well-being.
Yoga
The benefits of everyday yoga go far beyond the physical realm, and a yoga workshop can have a profound impact on our mental health and spiritual well-being.
Qigong & Tai Chi
Chi, also known as prana or the electromagnetic life force, is an invisible life energy we can feel and work with.
Nutrition & Cooking
Nutrition and cooking are foundational pillars of holistic health, nurturing the body, mind, and spirit.
article
3 min5 Ways to Break Through Limiting Beliefs
video
1 hrThe Earth is Alive: Solutions for Hunger, Poverty & Climate Change
Featuring Vandana Shiva and Michael Craft
Holistic Health
Take a body-mind-spirit approach when it comes to easing stress, managing pain, or enhancing overall well-being.
Fitness
Improving physical fitness is integral to achieving holistic wellness, empowering individuals to thrive.
Energy Healing
Many seek the time-honored wisdom of indigenous cultures and ancient practices to restore the body, mind, and spirit.
Body Work
Body work is essential for fostering harmony between the physical and energetic bodies, promoting well-being and self-awareness.
Omega's Yoga Service Initiative
Yoga and service have always been core components of Omega’s offerings, and continue to serve as transformative tools for cultivating personal and collective resilience. Yoga service, a growing field, supports individuals and organizations working to make yoga and mindfulness practices community-centered, culturally-sensitive, and inclusive for all, regardless of circumstances.