![Group of people in yoga class outside](/sites/default/files/styles/scale_width_1440/public/media/managing-anxiety-yoga_hero.jpg?itok=iseST9l6)
Body & Health Resource Library
Self-care starts with you. It affords space to recharge and refuel—to connect the inner workings of the body with the mind and spirit to bolster well-being.
Yoga
The benefits of everyday yoga go far beyond the physical realm, and a yoga workshop can have a profound impact on our mental health and spiritual well-being.
Qigong & Tai Chi
Chi, also known as prana or the electromagnetic life force, is an invisible life energy we can feel and work with.
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article
An Introduction to Subtle Energy
Member
video
11 minReset Your Energetic Boundaries With This 5-Step Guided Visualization
By Jean Haner
Nutrition & Cooking
Nutrition and cooking are foundational pillars of holistic health, nurturing the body, mind, and spirit.
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![Woman rock climbing](/sites/default/files/styles/scale_and_crop_260x210/public/media/5-ways-break-through-limiting-beliefs_0.jpg?itok=DJtTRJMR)
article
3 min5 Ways to Break Through Limiting Beliefs
video
1 hrThe Earth is Alive: Solutions for Hunger, Poverty & Climate Change
Featuring Vandana Shiva and Michael Craft
![Dropping In with Omega faculty Eric Loucks](/sites/default/files/styles/scale_and_crop_260x210/public/media/eric-loucks-d9.png?itok=16irWjVl)
Holistic Health
Take a body-mind-spirit approach when it comes to easing stress, managing pain, or enhancing overall well-being.
Fitness
Improving physical fitness is integral to achieving holistic wellness, empowering individuals to thrive.
![Dropping In with Omega faculty Eric Loucks](/sites/default/files/styles/scale_and_crop_260x210/public/media/eric-loucks-d9.png?itok=16irWjVl)
video
1 hrFinding Joy in the Middle of the Fire
Featuring T. Morgan Dixon, Vanessa Garrison, Jeanine T. Abraham, and Carla Goldstein
Energy Healing
Many seek the time-honored wisdom of indigenous cultures and ancient practices to restore the body, mind, and spirit.
![](/sites/default/files/styles/scale_and_crop_260x210/public/hero/omega_institute_-.jpg?itok=qXjgCYcm)
![](/sites/default/files/styles/scale_and_crop_260x210/public/hero/omega_institute_prana_qi.jpg?itok=ogssi-e9)
article
An Introduction to Subtle Energy
Member
video
11 minReset Your Energetic Boundaries With This 5-Step Guided Visualization
By Jean Haner
Body Work
Body work is essential for fostering harmony between the physical and energetic bodies, promoting well-being and self-awareness.
![](/sites/default/files/styles/scale_and_crop_260x210/public/hero/hero_feet_dreamstime_m_49216198_2.jpg?itok=ihH1Z7AO)
![Group of people in a yoga class](/sites/default/files/styles/scale_width_725/public/media/being-connected-through-yoga-therapeutics_hero.jpg?itok=fRQ_8HLg)
Omega's Yoga Service Initiative
Yoga and service have always been core components of Omega’s offerings, and continue to serve as transformative tools for cultivating personal and collective resilience. Yoga service, a growing field, supports individuals and organizations working to make yoga and mindfulness practices community-centered, culturally-sensitive, and inclusive for all, regardless of circumstances.