With so many distractions in the modern world, the simple yet profound practice of mindfulness helps us develop the ability to deepen our moment-to-moment awareness. And scientific research continues to prove that mindfulness practices are good for us, too.
Mind & Spirit Workshops
Slow down your pace and go deeper. These Omega workshops can help you develop mindfulness and meditation practices, learn about spiritual paths, develop your intuition and improve your life both internal and externally.
Mindfulness Workshops
Workshop
Rhinebeck, NY
Create Mindful Movement Classes for People With Parkinson’s
With Char Grossman
Jul 24–26, 2026
Workshop
Rhinebeck, NY
Listening When Parts Speak
With Tamala Floyd, Jataunia Schweitzer
Aug 9–16, 2026
Meditation Workshops
Learn to center and focus your mind to find peacefulness with these practices.
Spirituality Workshops
Deepen your spirituality with these workshops in a variety of traditions.
Workshop
Rhinebeck, NY
Heal Divides, Restore Connection
With Anu Gupta, Justin Senense
Jun 5–7, 2026
Intuition Workshops
Explore different ways of 'knowing.'
Workshop
Rhinebeck, NY
Astrology, Consciousness & the Great Shift
With Lynn Bell, Maurice Fernandez, Merryman Cassels, Rachel Lang, Cheryl Ann Fulton
Jun 19–21, 2026
Personal Growth Workshops
Empower yourself and improve your life.
Mind & Psychology Workshops
Find ways to reclaim your authenticity, heal from trauma, and live your best life.
Workshop
Rhinebeck, NY
Heal Divides, Restore Connection
With Anu Gupta, Justin Senense
Jun 5–7, 2026
Workshop
Rhinebeck, NY
Getting the Love You Want
With Joanne Audyatis, Todd Audyatis
Jun 12–14, 2026