With so many distractions in the modern world, the simple yet profound practice of mindfulness helps us develop the ability to deepen our moment-to-moment awareness. And scientific research continues to prove that mindfulness practices are good for us, too.
Mind & Spirit Workshops
Slow down your pace and go deeper. These Omega workshops can help you develop mindfulness and meditation practices, learn about spiritual paths, develop your intuition and improve your life both internal and externally.
Mindfulness Workshops
Workshop
Rhinebeck, NY
Unbridled Stories
With Jennifer Cohen Harper, Lisa Weinert, 13 Hands Equine Rescue
Sep 20–25, 2026
Workshop
Rhinebeck, NY
Mindfulness-Based Cognitive Therapy (MBCT)
With Chris Molnar, Alissa Yamasaki
Oct 11–16, 2026
Meditation Workshops
Learn to center and focus your mind to find peacefulness with these practices.
Spirituality Workshops
Deepen your spirituality with these workshops in a variety of traditions.
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2 more people
Workshop
Rhinebeck, NY
Voices Together Ecstatic Chant
With Krishna Das, Nina Rao, Jai Uttal, Gaura Vani, Visvambhar Sheth, Jaya Lakshmi
Sep 4–7, 2026
Workshop
Rhinebeck, NY
Radical Dharma Summer Camp
With Rev. angel Kyodo williams Rōshi
Sep 4–7, 2026
Workshop
Rhinebeck, NY
Breaking Old Agreements
With Don Miguel Ruiz Jr., Don Jose Ruiz
Sep 18–20, 2026
Intuition Workshops
Explore different ways of 'knowing.'
Workshop
Rhinebeck, NY
Connecting With Our Ancestors
With Linda Yael Schiller, Kimberly R. Mascaro
Sep 13–18, 2026
Personal Growth Workshops
Empower yourself and improve your life.
Workshop
Rhinebeck, NY
Opening the Heart Workshop
With Linda Aranda Belliveau, Liz Mazlish, Lee Perlman
Sep 7–11, 2026
Mind & Psychology Workshops
Find ways to reclaim your authenticity, heal from trauma, and live your best life.
Workshop
Rhinebeck, NY
Opening the Heart Workshop
With Linda Aranda Belliveau, Liz Mazlish, Lee Perlman
Sep 7–11, 2026