With so many distractions in the modern world, the simple yet profound practice of mindfulness helps us develop the ability to deepen our moment-to-moment awareness. And scientific research continues to prove that mindfulness practices are good for us, too.
Mind & Spirit Workshops
Slow down your pace and go deeper. These Omega workshops can help you develop mindfulness and meditation practices, learn about spiritual paths, develop your intuition and improve your life both internal and externally.
Mindfulness Workshops
Workshop
Rhinebeck, NY
Meditation Party
With Dan Harris, Sebene Selassie, Jeff Warren, Born I (Ofosu Jones-Quartey)
Oct 24–26, 2025
Meditation Workshops
Learn to center and focus your mind to find peacefulness with these practices.
Workshop
Rhinebeck, NY
Meditation Party
With Dan Harris, Sebene Selassie, Jeff Warren, Born I (Ofosu Jones-Quartey)
Oct 24–26, 2025
Spirituality Workshops
Deepen your spirituality with these workshops in a variety of traditions.
Intuition Workshops
Explore different ways of 'knowing.'
Personal Growth Workshops
Empower yourself and improve your life.
Workshop
Rhinebeck, NY
Freedom From Chronic Suffering—Pain, Fatigue, Symptoms & Anxiety
With Nicole Sachs
Jun 21–26, 2026
Mind & Psychology Workshops
Find ways to reclaim your authenticity, heal from trauma, and live your best life.