With so many distractions in the modern world, the simple yet profound practice of mindfulness helps us develop the ability to deepen our moment-to-moment awareness. And scientific research continues to prove that mindfulness practices are good for us, too.
Mind & Spirit Workshops
Slow down your pace and go deeper. These Omega workshops can help you develop mindfulness and meditation practices, learn about spiritual paths, develop your intuition and improve your life both internal and externally.
Mindfulness Workshops
Workshop
Rhinebeck, NY
Healing With Horses
With Jennifer Cohen Harper, 13 Hands Equine Rescue
May 31 – Jun 5, 2026
Meditation Workshops
Learn to center and focus your mind to find peacefulness with these practices.
Workshop
Rhinebeck, NY
Nonduality Realization & Manifestation
With Swami Sarvapriyananda
May 22–25, 2026
Spirituality Workshops
Deepen your spirituality with these workshops in a variety of traditions.
Workshop
Rhinebeck, NY
Nonduality Realization & Manifestation
With Swami Sarvapriyananda
May 22–25, 2026
Intuition Workshops
Explore different ways of 'knowing.'
Workshop
Rhinebeck, NY
Nature Listening & Tree Whispering
With Jim Conroy, Basia Alexander
May 29–31, 2026
Personal Growth Workshops
Empower yourself and improve your life.
Workshop
Modern Elder Academy
Women Thriving Beyond Transitions
With Carla Goldstein, Leslie Salmon Jones
May 10–14, 2026
Mind & Psychology Workshops
Find ways to reclaim your authenticity, heal from trauma, and live your best life.
