With so many distractions in the modern world, the simple yet profound practice of mindfulness helps us develop the ability to deepen our moment-to-moment awareness. And scientific research continues to prove that mindfulness practices are good for us, too.
Mind & Spirit Workshops
Slow down your pace and go deeper. These Omega workshops can help you develop mindfulness and meditation practices, learn about spiritual paths, develop your intuition and improve your life both internal and externally.
Mindfulness Workshops
Workshop
Rhinebeck, NY
Mindfulness-Based Cognitive Therapy (MBCT)
With Chris Molnar, Alissa Yamasaki
Oct 11–16, 2026
Workshop
Rhinebeck, NY
Meditation Party
With Dan Harris, Sebene Selassie, Jeff Warren
Oct 16–18, 2026
Meditation Workshops
Learn to center and focus your mind to find peacefulness with these practices.
Spirituality Workshops
Deepen your spirituality with these workshops in a variety of traditions.
Workshop
Rhinebeck, NY
Becoming Divine Light
With Cindy Yasmine Rahmana Libman, Nasir Anton Possenig, Rahma Laila Monica Lang
Oct 16–18, 2026
Intuition Workshops
Explore different ways of 'knowing.'
Workshop
Rhinebeck, NY
Wisdom From Beyond the Veil
With Garnet Schulhauser, Karen Noé, Gerry Gavin, Donnabelle Casis, Jacob L. Cooper
Oct 9–11, 2026
Personal Growth Workshops
Empower yourself and improve your life.
Mind & Psychology Workshops
Find ways to reclaim your authenticity, heal from trauma, and live your best life.
