Family relationships shape our sense of belonging and emotional well-being. They can also be a source of deep healing and transformation. These workshops explore family through many lenses, including parenting, grief, generational patterns, and connection. They offer supportive spaces where participants gain tools to navigate often complex family dynamics and cultivate more meaningful, resilient connections.
Family Workshops: Healing, Connection & Generational Growth
Upcoming Family Workshops & Retreats
A Ritual Retreat for Mothers Grieving the Living
Discover the healing power of kinship in a weekend of movement, rest, song, and ritual for mothers who are loving a child through addiction, mental illness, or estrangement.
Transform Family Rejection Into Sacred Purpose
Learn how family black sheep, scapegoats, and misfits can practice inner belonging to find purpose and transform inherited shame.
Learn to Re-Regulate and Change Your Life
Explore Anna Runkle's Crappy Childhood Fairy method, a powerful way to heal trauma-driven dysregulation, disconnection, and self-defeating behaviors.
A Weekend of Connection & Joy
Deepen your mother-daughter relationship, have fun together, and create new traditions that can span generations.
Workshop
Rhinebeck, NY
The Mother-Daughter Bond
With Marci Wolff Ober, Courtney Jessica Ober
Jul 24–26, 2026
A Weekend Retreat for Grandmothers
Join a supportive space with Natalie Caine in Grandmother Moon and explore the evolving role of the modern grandmother with clarity and confidence.
African American Postpartum Healing Traditions
Reclaim African American postpartum healing traditions with midwife Shafia Monroe in a workshop on ancestral care, community, and the fourth trimester.
Exploring the Legacy of Early Loss
Join Hope Edelman, author of Motherless Daughters, to learn about the lifelong effects of losing and growing up without your mom.
Family Week at Omega
Imagine a week where you and your family can leave behind the daily hustle and immerse yourselves in quality time together — filled with laughter, new friendships, and memorable experiences.
Resources
Frequently Asked Questions
What are family workshops?
Family workshops are guided learning experiences that explore relationships, caregiving roles, and generational patterns. They provide tools and supportive environments to help individuals better understand, heal, and strengthen connections within their families.
Who are family workshops for?
Family workshops are for anyone navigating relationships with parents, children, or extended family. They are helpful for those experiencing life transitions, grief, caregiving roles, or seeking deeper understanding and connection.
What topics are covered in family workshops?
Topics may include parenting, mother-daughter relationships, generational trauma, grief and loss, identity, communication, and family dynamics. Each workshop offers a different perspective while supporting personal and relational growth.
How can family workshops support healing?
Family workshops create space for reflection, emotional processing, and new perspectives. Through guided practices and group support, participants can explore patterns, build compassion, and develop healthier ways of relating.
What makes Omega’s family workshops unique?
Omega’s family workshops combine experiential learning, emotional awareness, and community support. They offer a compassionate, inclusive environment where participants can explore complex family dynamics and move toward greater understanding and connection.