Whether you're looking to ease stress, manage pain, or enhance overall well-being, our healing workshops provide invaluable tools to boost physical and mental health. Our skilled teachers offer holistic wellness practices that are easy to integrate into your daily routine, promote resilience, and empower you on your path to thriving.
Health & Wellness Workshops
A Beloved Tradition!
This weekend of rest, creativity, and community includes mindfulness, play, and movement, as you meet other Members who care as deeply about Omega as you do.
Workshop
Rhinebeck, NY
Spring Members Retreat
May 29–31, 2026
A Mindfulness Retreat to Build Connection, Compassion & Courage
Rest and reset in the company of horses on their own healing path with mindfulness teacher Jennifer Cohen Harper and the team at 13 Hands Equine Rescue.
This workshop is part of Omega's Mindfulness initiative.
Workshop
Rhinebeck, NY
Healing With Horses
May 31 – Jun 5, 2026
Cleanse & Renew Your Life Force
Learn all 19 techniques of Taoist Healing Sounds Qigong, combining movement and sound to release stagnation and recharge each of the internal organs.
Learn how to maintain or regain a healthy body, and be vibrant, pain-free, and energetic in life with Miranda Esmonde-White's Essentrics® workout.
Energy Flow for Healing, Happiness & Creative Resilience
Energize yourself in the creative flow of qi with three experts who have 100 years of combined experience in Chinese energy healing.
Tuning Forks & Voice for Vibrant Health
Learn easy and accessible techniques to reduce stress, improve focus, and increase energy using tuning forks and your voice.
10 Healing Factors to Change Your Life
Learn the 10 Radical Remission healing factors shared by cancer survivors with Radical Remission teachers Karla Mans Giroux, Corinne Lemal Faza, and Kelly A. Turner.
Workshop
Rhinebeck, NY
Radical Remission
Jun 12–14, 2026
Transform your internal energy and improve your quality of life with qigong master Robert Peng.
Soothe strained eyes, reduce visual stress, and improve your vision by developing a daily practice with Eastern and Western methods.
Workshop
Rhinebeck, NY
Connecting to Better Vision & Optimal Eye Health
Jul 24–26, 2026
This Family Week opportunity for 13- and 14-year-old leaders provides an opportunity to learn sports education and leadership skills by learning to coach sports.
This workshop is part of Family Week at Omega.
Workshop
Rhinebeck, NY
Sports of All Sorts Junior Coaching: For Kids Ages 13-14
Jul 26–31, 2026