Whether you're looking to ease stress, manage pain, or enhance overall well-being, our healing workshops provide invaluable tools to boost physical and mental health. Our skilled teachers offer holistic wellness practices that are easy to integrate into your daily routine, promote resilience, and empower you on your path to thriving.
Health & Wellness Workshops
A Beloved Tradition!
This weekend of rest, creativity, and community includes mindfulness, play, and movement, as you meet other Members who care as deeply about Omega as you do.
Workshop
Rhinebeck, NY
Spring Members Retreat
With Charlessa Thatcher, Fru Molnar, Brett Bevell, Rochelle Schieck, Sarah Urech, Reggie Earls
May 29–31, 2026
A Mindfulness Retreat to Build Connection, Compassion & Courage
Rest and reset in the company of horses on their own healing path with mindfulness teacher Jennifer Cohen Harper and the team at 13 Hands Equine Rescue.
This workshop is part of Omega's Mindfulness initiative.
Workshop
Rhinebeck, NY
Healing With Horses
With Jennifer Cohen Harper, 13 Hands Equine Rescue
May 31 – Jun 5, 2026
Cleanse & Renew Your Life Force
Learn all 19 techniques of Taoist Healing Sounds Qigong, combining movement and sound to release stagnation and recharge each of the internal organs.
Learn how to maintain or regain a healthy body, and be vibrant, pain-free, and energetic in life with Miranda Esmonde-White's Essentrics® workout.
Energy Flow for Healing, Happiness & Creative Resilience
Energize yourself in the creative flow of qi with three experts who have 100 years of combined experience in Chinese energy healing.
Tuning Forks & Voice for Vibrant Health
Learn easy and accessible techniques to reduce stress, improve focus, and increase energy using tuning forks and your voice.
