Cat Rasid has been practicing yoga since 1999. Inspired by the Kripalu tradition, she completed her 500-hour Advanced Level training with Beryl Bender’s The Hard & The Soft Yoga Institute, under Sheila’s guidance at Heartsong Yoga in 2019. Cat has a passion for teaching beginners, combining loving kindness with a focus on self-care and self-discovery to welcome students of all levels. She believes in the transformative power of breath and creates a nurturing environment, particularly in her chair yoga classes, which are accessible and transformative for all ages and abilities.