Catherine Barrett began her meditation journey years ago as a healthy coping mechanism for everyday stressors, as well as a way to discover inner peace through mindfulness. She supports Grounded Meditation's premise that meditation should be accessible to people from every background and walk of life. Certificates in teaching the shamatha style of meditation as well as in sound healing, Reiki, and pranayama, round out Catherine's knowledge and ability to provide user-friendly instruction to all.
