Dr. Rhonda Patrick’s groundbreaking research focuses on the role of micronutrients in metabolism, inflammation, DNA damage, and aging. Her work explores how compounds found in food activate genes and pathways that promote healthy aging, prevent disease, and optimize human performance. She is particularly known for her research on vitamin D, omega-3 fatty acids, sulforaphane, and the impact of heat stress (sauna therapy) and cold exposure on longevity.

As founder of FoundMyFitness, Dr. Patrick has become one of the most trusted voices in science-based health optimization, reaching more than 2 million followers across her platforms. Through her podcast, videos, and educational content, she translates complex scientific research into actionable insights that empower individuals to take control of their healthspan. Her ability to make cutting-edge longevity science accessible and practical has made her a sought-after speaker and educator worldwide.