Sam Gerson is the founder and creator of The Honest Yogi Method, an integrated approach to intentional movement, breath, mindfulness, and connection designed to help people feel better in their bodies, minds, and lives.

A certified Pilates teacher and yoga teacher with more than 20 years of experience, Sam is also a meditation and breathwork facilitator who leads retreats, workshops, corporate wellness programs, and immersive experiences. Her work weaves together yoga, Pilates, strength, mobility, meditation, and breathwork to create experiences that are accessible, embodied, and deeply human.

At the heart of Sam’s work is a simple philosophy: move with intention, breathe with intention, live with intention. She believes these practices are ultimately tools for living a more connected, present, and intentional life—and for helping people leave feeling better than when they arrived.