Sara Raymond is a trauma-informed somatic coach, hypnotherapist, yoga and Pilates teacher, relationship coach, and founder of The Mindful Movement. Her work integrates nervous system science, mindfulness, and compassionate self-inquiry to help people move beyond chronic stress, self-doubt, and people-pleasing into greater resilience, self-trust, and emotional well-being. She is the author of You Are Not Broken, and her guided practices have supported millions of people worldwide through The Mindful Movement's online community. Sara is passionate about creating experiences that help people reconnect with their innate wisdom, cultivate lasting inner peace, and feel more at home in themselves.
