workshop Rhinebeck, NY

The Gabriel Method

A 5-Day Total Transformation Retreat

With Jon Gabriel.

Aug 11–16, 2024


Member: $610.00

Standard: $675.00

Jon Gabriel in front of an older photo of himself before he lost weight

Get fit and healthy using this transformative mind-body weight loss method developed by Jon Gabriel.

Jon Gabriel describes his weight loss story and how he can help you crave healthy food naturally.

The Gabriel Method™ is a holistic, mind-body approach to weight loss that focuses on addressing and eliminating the root causes of obesity.

Stress, emotional issues, inflammation, poor digestion, toxins, dysfunctional beliefs, nutritional famine, and chronic yo-yo dieting can all cause chemical reactions in the body that can force you to gain weight. By systematically addressing the specific triggers that apply to you, you can reverse this chemistry and regain the ability to lose weight simply and naturally.

When you address the real issues of weight gain, then weight loss is no longer a struggle; you're losing weight, but you’re not dieting. You're simply less hungry, you crave healthier foods, your metabolism speeds up, and you become very efficient at burning fat. Your body actually helps you lose weight.

Through lectures, group discussions, and experiential exercises, we dive deep into the Gabriel Method principles and examine each of the core triggers that cause weight gain, and help you create a balanced and sustainable approach to weight loss that focuses on nourishing and healing your body, mind, and soul.

Workshop Rhinebeck, NY

Aug 11–16, 2024

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The Gabriel Method

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  • Jon Gabriel

    Jon Gabriel is the author of The Gabriel Method and a recipient of the Lifting Up the World With a...