workshop Rhinebeck, NY

Grounding in the Great In-Between

An Autumn Retreat to Release, Renew & Reconnect


Oct 4–6, 2024


Member: $335.00

Standard: $375.00

Woman in yoga pose outdoors in the fall.

Revitalize your being and connect more deeply with the life-giving force within and around you with restorative yoga teacher Jillian Pransky.

Jillian Pransky demonstrates a short slow flow yoga practice that utilizes a mindful pace and breathwork to leave you feeling more grounded.

The days surrounding the autumn equinox are a pinnacle transition for the earth, nature, and humans, too. Join mindfulness expert and restorative yoga teacher Jillian Pransky to pause during this in-between time, to recalibrate, and open up again to the flow of life—to consciously participate in the process of closing one chapter and starting anew.

Throughout this nourishing weekend in nature and community, you will experience:

  • Mindful slow flow yoga to feel more grounded and open
  • Restorative yoga to release tension, calm the mind, and embody compassion
  • Metta meditation to center in the heart and reconnect to yourself and the world around you

Return home feeling rested, rooted, and renewed—with a deeper connection to yourself and the world around you.

More Information

Faculty recommends you read the following book in preparation for the course:

  • Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart by Jillian Pransky with Jessica Wolf

Things to Bring

Bring a journal, and if you wish, bring a small altar item (a photo, stone, crystal, piece of art) for your mat area. You will be doing some mindful walking meditations, so please come prepared for some outdoor time.

Workshop Rhinebeck, NY

Oct 4–6, 2024

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Grounding in the Great In-Between

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  • Omega faculty Jillian Pransky

    Jillian Pransky

    Jillian Pransky, author of Deep Listening, is a global presenter and a certified yoga therapist.