The days surrounding the autumn equinox are a pinnacle transition for the earth, nature, and humans, too. Join mindfulness expert and restorative yoga teacher Jillian Pransky to pause during this in-between time, to recalibrate, and open up again to the flow of life—to consciously participate in the process of closing one chapter and starting anew.
Throughout this nourishing weekend in nature and community, you will experience:
- Mindful slow flow yoga to feel more grounded and open
- Restorative yoga to release tension, calm the mind, and embody compassion
- Metta meditation to center in the heart and reconnect to yourself and the world around you
Return home feeling rested, rooted, and renewed—with a deeper connection to yourself and the world around you.