Explore the inner landscape of your energy body with dynamic chakra exercises that combine yoga with bioenergetics. Guided by chakra expert Anodea Judith, you engage in deep movement of your inner energy currents to experience your full spectrum of aliveness. The result is deeper contact with yourself, clearing of blocks, and becoming energized while remaining centered.
Throughout the week, you:
- Experience dynamic exercises for charging and discharging each of the chakras
- Address anxiety and depression by balancing your charge
- Understand how blocks are made and how to release them
- Expand your comfort zone so you have more room for yourself
- Explore the role charge plays in trauma and how to safely manage it
- Learn ways to harvest your charge for greater awareness and wellbeing
