Tai Chi Easy

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Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$425

regular

$470

Workshop

Tai Chi Easy

Practice Leader Certification Training

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Rhinebeck, NY

Program Tuition

member

$425

regular

$470

Train to teach simple qigong and tai chi sequences in a variety of communities with Bob Wolfe and Cynthia Maltenfort.

Discover the healing benefits of a simple, easy-to-learn form created by Roger Jahnke and demonstrated by Cynthia Maltenfort.

Developed by oriental medical doctor Roger Jahnke, Tai Chi Easy™ combines gentle exercises, breath practices, self-massage, and meditation to enhance energy or "qi"—the vital essence that creates health, well-being, and harmony—to strengthen, cleanse, and provide a healing boost for body, mind, and spirit.

This step-by-step program supports you in creating powerful practice sessions. You explore:

  • How to teach the tai chi principles of breathing, relaxation, and mindfulness
  • Why the slow, flowing movements of tai chi have so many health-enhancing effects, such as increased blood flow, improved cardiovascular fitness, endorphin production, brain plasticity, better sleep, and improved mood.
  • How to share tai chi principles with others in an effective way

Appropriate for all ability levels, Tai Chi Easy is a gentle yet powerful practice you can share in your local community, at schools, hospitals, social service agencies, and more.

Please note there is a special schedule for this course:

SUNDAY
4:00 p.m.–7:00 p.m.
 
Check In (Rooms available after 5:00 p.m.)
 
MONDAY
8:00 a.m.–8:45 a.m.
 
Commuter check-in
9:00 a.m.–12:30 p.m.
 
Workshop
2:45 p.m.–6:15 p.m.
 
Workshop
 
TUESDAY
7:00 a.m.–8:00 a.m.
 
Workshop
9:00 a.m.–12:30 p.m.
 
Workshop
2:45 p.m.–6:15 p.m.
 
Workshop
 
WEDNESDAY
7:00 a.m.–8:00 a.m.
 
Workshop
9:00 a.m.–12:30 p.m.
 
Workshop
2:45 p.m.–6:15 p.m.
 
Workshop
 
THURSDAY
7:00 a.m.–8:00 a.m.
 
Workshop
9:00 a.m.–12:30 p.m.
 
Workshop
2:45 p.m.–6:15 p.m.
 
Workshop
 
FRIDAY
7:00 a.m.–8:00 a.m.
 
Workshop
9:00 a.m.–Noon
 
Workshop
1:00 p.m.
 
Check Out

The above schedule is subject to change at the discretion of the faculty.

 


Cosponsored By

Program Tuition

member

$425

regular

$470

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, paddling on the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

5 nights commuter fee
$200.00

The commuter fee includes lunch and use of amenities and facilities. A list of local hotels and inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25