Tai Chi Easy

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Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$440

regular

$490

This workshop has been cancelled.

Workshop

Tai Chi Easy

Practice Leader Certification Training

-

Rhinebeck, NY

Program Tuition

member

$440

regular

$490

This workshop has been cancelled.

Train to teach simple qigong and tai chi sequences with various communities with Roger Jahnke.

Developed by Roger Jahnke, OMD, Tai Chi Easy™ combines gentle exercises, breath practices, self-massage, and meditation to enhance energy or “qi”—the vital essence that creates health, well-being, and harmony—to strengthen, cleanse, and provide a healing boost for body, mind, and spirit.

This step-by-step program supports you in creating powerful practice sessions. Explore:

  • How to teach the tai chi principles of breathing, relaxation, and mindfulness
  • Why the slow, flowing movements of tai chi have so many health-enhancing effects, such as increased blood flow, improved cardiovascular fitness, endorphin production, brain plasticity, better sleep, and improved mood.
  • How to share tai chi principles with others in an effective way

Appropriate for all ability levels, Tai Chi Easy is a gentle yet powerful practice you can share in your local community, at schools, hospitals, social service agencies, and more.

$65 materials fee; include when you register.

Please note there is a special schedule for this course:

SUNDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
 
MONDAY
8:00 a.m.–8:45 a.m. Commuter check-in (if not checked-in the previous evening)
9:00 a.m.–12:30 p.m. Workshop
2:45 p.m.–6:15 p.m. Workshop
 
TUESDAY
7:00 a.m.–8:00 a.m. Workshop
9:00 a.m.–12:30 p.m. Workshop
2:45 p.m.–6:15 p.m. Workshop
 
WEDNESDAY
7:00 a.m.–8:00 a.m. Workshop
9:00 a.m.–12:30 p.m. Workshop
2:45 p.m.–6:15 p.m. Workshop
 
THURSDAY
7:00 a.m.–8:00 a.m. Workshop
9:00 a.m.–12:30 p.m. Workshop
2:45 p.m.–6:15 p.m. Workshop
 
FRIDAY
7:00 a.m.–8:00 a.m. Workshop
9:00 a.m.–Noon Workshop
1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.

Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Program Tuition

member

$440

regular

$490

This workshop has been cancelled.

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

5 nights commuter fee
$200.00

The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25

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