Did you know that 60 to 80 percent of visits to healthcare providers are related to stress, and 80 percent of disease is preventable, according to the National Center for Health Statistics?
Don't become a statistic. Help yourself manage stress and pain, reduce anxiety, improve sleep, and enhance balance and stamina with Tai Chi Easy™. Tai Chi Easy uses slow and careful movement to strengthen the body's own healing forces and is medically proven to support disease prevention, reduce stress, and accelerate healing.
Guided by Vince Sauter and Charlessa Thatcher, you blend easy‐to‐learn medical qigong techniques with chosen tai chi exercises to learn techniques that the ancient healers knew, including:
- Simple movements to enhance lymphatic flow, stay flexible, and strengthen weak muscles and joints
- Self-massage to reduce joint and muscle pain and boost the immune system
- Meditation and visualization for clear, focused thoughts
- Breathwork to reduce stress and regulate the nervous system
Please note: These practices are adaptable to any level of ability, and can be done while sitting, standing, or even while lying down.
