Melina Meza is a pioneer in the field of yoga, nutrition, and Ayurvedic health, sharing her knowledge with yogis around the world for more than 20 years. She is the creator of Seasonal Vinyasa Yoga, a holistic practice that features lifestyle, diet, and yoga practices tailored to the rhythms of the four seasons to help people stay healthy as they age.
In addition to working with individual clients, Meza facilitates year-round yoga and Ayurveda workshops, leading retreats in extraordinary sanctuaries around the world. She is the author of Seasonal Health and Wellness and the Art of Sequencing books as well as the creator of the Yoga for the Seasons – Fall Vinyasa DVD. Her unique teachings can also be found on Yoga Anytime, YogaUonline, and Gaiamtv.
Meza’s growth as a teacher has been influenced by studying with Dr. Robert Svoboda, Scott Blossom, Sarah Powers, and Gary Kraftsow. She holds a Bachelor’s Degree in Nutrition from Bastyr University, and received her certificate as an Ayurvedic Health Educator from the California College of Ayurveda.