Sondra Loring | Omega

Sondra Loring

Sondra Loring, E-RYT, is a community builder, choreographer, and teaches yoga and meditation. She founded the Yoga Program for women on parole at the Women's Center in Poughkeepsie, and teaches yoga to incarcerated youth in Hudson, NY. 

She founded Sadhana Center for Yoga and Meditation in Hudson, New York, creating a thriving yoga community. She also owns the sister studio, Satya Yoga Center, in Rhinebeck, New York. Loring blends her deep study of Ashtanga, Vinyasa, and Iyengar Yoga methods to offer teachings that encourage each student to practice with intelligence and grace. Her classes are loved for their graceful flow of movement, quality of devotion, and sense of community.

Loring is also a faculty member of Bard College, teaching Movement Improvisation and Yoga, and has taught at the Omega Women's Leadership Intensive.