workshop Rhinebeck, NY
May 28–31, 2027
Member: $390.00
Standard: $435.00
Experience joyful energy you crave and feel good through uplifting movement, powerful affirmations, and euphoric meditation.
Watch sessions of intenSati with Lucy Osborne and see how it creates a change from the inside out.
What if nothing needed to change for everything to change for you?
So often, we put the way we want to feel on the other side of something: when this happens, then I'll feel happy, confident, free, alive. The Energy Glow Up is an immersive retreat designed to turn that equation around and help you discover how much power you already have to shift the way you feel.
Who Should Attend? All are welcome. No experience or fitness level is required, and every movement can be modified.
Through the joyful mind-body practice of intenSati workouts, which blend movement and spoken affirmations, you experience meditation, visualization, somatic release, self-reflection, and group conversations. These practices help you explore stories shaping your emotional state, release what you’re ready to stop carrying, and embody the energy you want more of. You leave not just inspired, but with the lived experience of knowing how to shift your state, reconnect with yourself, and bring more of the way you want to feel into the life you're already living.
Lucy Osborne is cocreator of Spiritual Fitness and chief joy officer at the spiritual fitness method...
"This class is a unique blend of physical sweat and spiritual fitness that leaves you feeling super sexy—both body and soul! It is like a temple for me. I leave so deeply uplifted. So incredibly inspired—and it stays with me. There is nothing else like it, no comparison!"
—Alysia Reiner, Actress
Workshop begins Friday at 7:00 p.m.
Workshop Rhinebeck, NY
May 28–31, 2027
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